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April 23, 2018
B Vitamins Who has heard of the B vitamins? Out of the 13 required vitamins in our diet, eight of them are in the B-group. These water-soluble vitamins play an important role in the body including forming red blood cells, regulating metabolism and nerve cell formation. Consuming the recommended daily intake of all B vitamins...
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Nutrition Force blog

Here’s our take on the latest news in food, health and nutrition.
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