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Carbs, carbs, carbs! Should you give up carbs? People talk about carbs like they talk about wicked step-mothers in fairy tales. But do carbs deserve such a bad rap? We don’t think so and here’s why… Carbohydrates provide our bodies with fuel to produce energy just like a car needs fuel to run. They are the...
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Most of us have heard of magnesium but many of us don’t know what it does and why it is important in the diet. Magnesium is a mineral essential for good health, with almost 50% stored in our bones and the rest in soft tissues through the body. It has a huge range of functions including...
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Have you ever stopped to think about how much you pay for whole food compared to packaged food?  We regularly hear people state that it is cheaper to buy processed food and it is expensive to eat well.  Like many issues with Health and Nutrition, it gets down to education, or lack of it.  All processed...
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  Mindful Eating Recently, whilst eating out at a large and very busy restaurant, I looked around at the diverse group of patrons and noticed a significant number of diners on their phones, mindlessly stuffing bite after bite into their mouths before they’d even finished the last bite. It made me think that if people were...
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Forever Young Last night (18/6/17) Chanel 7 presented on their Sunday Night program, a story titled Forever Young. It was enjoyable viewing, however, as a nutritionist, my mind was ticking over with thoughts of the questions I’m often asked by our customers in our cooking classes and clinic as well as the thought of millions of...
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Nutrition Force blog

Here’s our take on the latest news in food, health and nutrition.
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