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Have you ever stopped to think about how much you pay for whole food compared to packaged food?  We regularly hear people state that it is cheaper to buy processed food and it is expensive to eat well.  Like many issues with Health and Nutrition, it gets down to education, or lack of it.  All processed...
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  Mindful Eating Recently, whilst eating out at a large and very busy restaurant, I looked around at the diverse group of patrons and noticed a significant number of diners on their phones, mindlessly stuffing bite after bite into their mouths before they’d even finished the last bite. It made me think that if people were...
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Forever Young Last night (18/6/17) Chanel 7 presented on their Sunday Night program, a story titled Forever Young. It was enjoyable viewing, however, as a nutritionist, my mind was ticking over with thoughts of the questions I’m often asked by our customers in our cooking classes and clinic as well as the thought of millions of...
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Protein Did you know that the word protein originates form the Greek work Protos, meaning first?  This reflects how important protein is in our body with it being the second most abundant compound in our body, behind water.  Unfortunately, there has been lots of misinformation circulating about protein and how much we need in our diets.  ...
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Sugar & Healthy Eating Sugar is one of the most talked-about topics in the health industry worldwide. There is constant debate about the role of sugar in causing health problems like obesity, tooth decay and diabetes. All of this conflicting information can be confusing, leaving you with questions such as ‘which sugars are the bad sugars?’...
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Nutrition Force blog

Here’s our take on the latest news in food, health and nutrition.
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