Blog

Protein Did you know that the word protein originates form the Greek work Protos, meaning first?  This reflects how important protein is in our body with it being the second most abundant compound in our body, behind water.  Unfortunately, there has been lots of misinformation circulating about protein and how much we need in our diets.  ...
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Sugar & Healthy Eating Sugar is one of the most talked-about topics in the health industry worldwide. There is constant debate about the role of sugar in causing health problems like obesity, tooth decay and diabetes. All of this conflicting information can be confusing, leaving you with questions such as ‘which sugars are the bad sugars?’...
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What’s Hot and What’s Not So, it’s the start of the New Year and already millions of people with good intentions to lose weight have fallen off the weight loss train and gone back to their old habits.  It’s the glossy, air-brushed, beautiful promotion of the one size fits all fad diets that inspires the loss...
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The Truth About Food Challenges Spoiler Alert – Sorry to burst the food challenge bubble but there are a few truths about food challenges that is not reported on.  For those who get queasy talking about bodily functions, vomit and so forth, then it is highly recommended that you leave this page now.  For those of...
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How to reduce your carbon footprint and food miles Many of our clients are aware of their environment and make conscious choices to reduce their carbon footprint.  Food miles are a way of measuring how far food has travelled before it reaches your home and the impact that journey has on the environment. This may be...
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Nutrition Force blog

Here’s our take on the latest news in food, health and nutrition.
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