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Liquid Intelligence, The Elixir of Life, Nectar of the Gods. Whatever you like to call it, most people will know what these names refer to.  The topic of coffee comes up a lot in conversation as a nutritionist and one of the most frequently asked questions is… How much coffee can I drink?  Like many nutritional...
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5 Simple tips to help you lose weight Two thirds of Australians are overweight or obese and spend up to $1 Million per day on fad diets that don’t work.  So what are the secrets of those who don’t need to lose weight? 1. Shop with a shopping list.  Those who shop with a shopping list...
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Food Label Claims Food manufacturers use their packaging as advertising space to try and sell their product….and it can be very misleading.  Take frozen crumbed chicken for example.  Many food manufacturers state that their product is 100% chicken breast.  Now while this may be true, they don’t mention on the front of the box that the...
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The Real Cost of Chocolate It feels like every year, Easter gets closer.  The stores only just pack up all their Xmas decorations and soon after we start seeing Easter displays popping up.  They try to cash in on every dollar of our hard earned money by selling Easter eggs, hot cross buns, fluffy animals etc....
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The relationship of stress and your weight Here are some interesting facts for you: • 63% of Australian adults are overweight or obese. • 2 Million Australian adults suffer from anxiety. • 25% of Australian children are overweight or obese. • 1 in 6 Young Australians between the ages of 16-24 suffer from anxiety. • Australians...
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Nutrition Force blog

Here’s our take on the latest news in food, health and nutrition.
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