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Those who maintain a healthy weight have a common set of habits that we are going to share with you in our 3 part blog.  If you wish to reach and maintain a healthy weight and improve your overall health then be sure to read all three parts that will be posted over several weeks. ...
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Those who maintain a healthy weight have a common set of habits that we are going to share with you in our 3 part blog.  If you wish to reach and maintain a healthy weight and improve your overall health then be sure to read all three parts that will be posted over several weeks. ...
Continue Reading
Those who maintain a healthy weight have a common set of habits that we are going to share with you in our 3 part blog.  If you wish to reach and maintain a healthy weight and improve your overall health then be sure to read all three parts that will be posted over several weeks....
Continue Reading
Carbs, carbs, carbs! Should you give up carbs? People talk about carbs like they talk about wicked step-mothers in fairy tales. But do carbs deserve such a bad rap? We don’t think so and here’s why… Carbohydrates provide our bodies with fuel to produce energy just like a car needs fuel to run. They are...
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Most of us have heard of magnesium but many of us don’t know what it does and why it is important in the diet. Magnesium is a mineral essential for good health, with almost 50% stored in our bones and the rest in soft tissues through the body. It has a huge range of functions...
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Have you ever stopped to think about how much you pay for whole food compared to packaged food?  We regularly hear people state that it is cheaper to buy processed food and it is expensive to eat well.  Like many issues with Health and Nutrition, it gets down to education, or lack of it.  All...
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  Mindful Eating Recently, whilst eating out at a large and very busy restaurant, I looked around at the diverse group of patrons and noticed a significant number of diners on their phones, mindlessly stuffing bite after bite into their mouths before they’d even finished the last bite. It made me think that if people...
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Forever Young Last night (18/6/17) Chanel 7 presented on their Sunday Night program, a story titled Forever Young. It was enjoyable viewing, however, as a nutritionist, my mind was ticking over with thoughts of the questions I’m often asked by our customers in our cooking classes and clinic as well as the thought of millions...
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Protein Did you know that the word protein originates form the Greek work Protos, meaning first?  This reflects how important protein is in our body with it being the second most abundant compound in our body, behind water.  Unfortunately, there has been lots of misinformation circulating about protein and how much we need in our...
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Sugar & Healthy Eating Sugar is one of the most talked-about topics in the health industry worldwide. There is constant debate about the role of sugar in causing health problems like obesity, tooth decay and diabetes. All of this conflicting information can be confusing, leaving you with questions such as ‘which sugars are the bad...
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Nutrition Force blog

Here’s our take on the latest news in food, health and nutrition.
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