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Whether you’re starting your journey to better health or you’re well on your way, a bit of inspiration and helpful advice can help to ease the journey. Here are some tips, printable guides, links and other resources for a healthier lifestyle.

Inspirational Tips

Posters

Nutrition Shopping Card

Useful websites

FOOD AND NUTRITION

Dairy Australia – http://www.dairyaustralia.com.au/
Dieticians Association of Australia – http://daa.asn.au/
Eat For Health – http://www.eatforhealth.gov.au/
Healthy and Active Australia – http://www.healthyactive.gov.au/
Live Lighter – https://livelighter.com.au/

SPORT/FITNESS

Australian Institute of Sport – http://www.ausport.gov.au/
Be Active WA – http://www.beactive.wa.gov.au/
Department of Sport and Recreation – http://www.dsr.wa.gov.au/
Bigger Picture – http://biggerpicture.dsr.wa.gov.au/

HEALTH AND ILLNESS

Cancer Council WA – http://www.cancerwa.asn.au/
Diabetes Association – http://www.diabeteswa.com.au/
Heart Foundation – http://www.heartfoundation.org.au/Pages/default.aspx

MENTAL HEALTH

Beyond Blue – http://www.beyondblue.org.au/
Butterfly Foundation – http://thebutterflyfoundation.org.au/
Life Line – https://www.lifeline.org.au/
Sane – http://www.sane.org/

LIFESTYLE

Community Gardens Australia – http://communitygarden.org.au/
Quit Now – http://www.quitnow.gov.au/
Department of Health – http://www.health.gov.au/

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