Lisa Stegena
Did you know that 1 in 4 Australians were born overseas and 1 in 2 Australians have a parent who were born overseas?  We are a multi-cultural country and from a food point of view this has introduced us to magnificent food variety and flavours.  Think of Japanese, Chinese, Thai, Vietnamese, Indian, French, Italian, Greek...
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So, this is Christmas… a Guide to surviving the challenges associated with it. Christmas is just around the corner and the silly season has well and truly descended upon us. The notions of Christmas are a fun time to share with family and friends. However beneath all the positive hype, Christmas presents a challenge for...
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What are Essential Oils? Essential oils are highly concentrated plant oils. Unlike with essential amino acids or essential fatty acids where the term “essential” means it is required by the body for nutritional purposes, essential oils are named as such because they contain the “essence” or the aroma of the plant it was extracted from....
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Diabetes occurs when there is too much glucose in the blood stream. There are three different types of diabetes and each can lead to serious health complications if not managed properly. Type 1 occurs when your body attacks the cells in your pancreas which means it cannot make any insulin. Type 2 occurs when your...
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Motivation from someone just like you As nutritionists and dietitians it is often presumed that we are these perfect strict professionals that never make mistakes with our eating habits. However, it is because we love food so much that we have chosen to make this our profession and just like everybody else we have our...
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What is Evidence Based advice? There has been much controversy recently around health advice given by those who do not have science or medical qualifications.  A good example of this is the suggestion that hydroxychloroquine will help to prevent the occurrence of COVID-19.  However, the US Food and Drug Administration cautions against people taking it...
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The Food Safety Information Council today released advice about how to stay food safe with the new hobbies people have started to take up during the coronavirus lockdown. Cathy Moir, Council Chair, said that recent Omnipoll research showed that 43% of Australian adults polled reported that they have increased the time spent cooking or preparing...
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As we enter the winter months and spend less time outdoors our exposure to the sun begins to become less regular. Add to this the fact that many people are spending more time indoors due to the current Coronavirus pandemic, there is concern that we may not be getting sufficient amounts of Vitamin D. Vitamin...
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You will not catch Coronavirus from fresh produce As the world beings to adjust to life during the Coronavirus Pandemic it is more important than ever to make sure we are maintaining healthy eating habits in order to keep our immune systems strong. Fresh fruit and vegetables are an integral part of a healthy diet,...
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Why do we provide analysis on so many nutrients for our recipes? It’s all about nutrition education.  Let us explain. We offer dietetic consulting from several location throughout Perth as well as online consults throughout Australia (and the world)! We are also out in the community regularly running health and nutrition workshops to everyone from...
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No hard sell and no cookie cutter solutions

We have clients travelling for over three hours to come and see us for a range of dietary and health related conditions.  We also receive referrals from over 150 GP’s and specialists throughout WA for those on health care plans and with more complicated health conditions.

Gastric conditions and diseases are our specialty and we consult with many clients who have suffered for years or decades and sometime their whole life with debilitating symptoms.  Migraines, persistent cough, skin conditions, nerve and pain sensitivity and many other symptoms can be related to diet and food chemicals.  Many of our clients experience relief from symptoms within two weeks following our advice.

However, we see a range of clients ranging in age from toddlers to people in their 90’s for all dietary related health conditions including bariatric surgery, children’s dietary issues, weight loss, diabetes and so much more.

Team of Nutritionists and Dietitians

We share our knowledge and our personal stories to inspire, educate, and motivate you, and show you that being healthy can be simple and fun.


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