By

Lisa Stegena
Vitamin C and Coronavirus (COVID-19) There has been much misinformation about vitamin C and the coronavirus leading to vitamin supplements selling out as fast as toilet paper in some countries. Let’s look at the facts. Vitamins were discovered at the beginning of last century with deficiency linked to certain diseases.  However, it was not discovered...
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Is Turmeric Really That Good? In a world where there are constantly new food products on the market and new trends in what seems like every few weeks it is difficult to keep up and know what is truly beneficial to your health. One such trend relates to Turmeric so we asked the question, should...
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Is Fresh Really Better Than Frozen? There is a common belief among consumers that “fresh is best” when it comes to buying fruit and vegetables but how much better is fresh produce compared to what is available in the frozen section of our supermarkets? The truth is that numerous studies have shown there is little...
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Fertility in Australia In Australia, one in six people will experience infertility. Infertility is defined as the inability to conceive within a year of trying or experiencing pregnancies that do not result in a live birth. There are many reasons someone may find they are having difficulty falling pregnant with age being biggest factor. There...
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Why do people avoid dairy? There are many reasons people avoid dairy. Vegans and some vegetarians will avoid dairy products as they do not eat animal products, other people believe that dairy is fattening and is often one of the first food groups to be excluded on a weight loss diet.  Other people may suffer...
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What is Intermittent Fasting? By now, you may have heard about this new way of dieting called Intermittent fasting (IF). Promoted by celebrities and social media influencers the diet involves going for a certain period of time without eating and has become a popular method for weight loss with claims of all sorts of added...
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What is the difference between a food allergy and food intolerance? Food allergies and food intolerance are two distinctly different reactions often confused for the same thing. A food allergy induces an immune response while food intolerance is a chemical response and often less serious than a food allergy. Many people with food intolerance are able to...
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In the early 1900’s a healthy diet was considered to be no more complicated than a simple addition and subtraction of calories. In other words, if you consume the equal number of calories to meet your body’s energy needs, your weight should not change. Despite 100 years having passed, to this day, many foods and...
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We often hear about how we can boost our metabolism, kick start it and speed it up. It’s a weight loss buzz word that holds all the answers to our weight loss success but what is metabolism and do we actually have any control over it? What is metabolism? Your metabolism is simply the name...
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What is a Keto diet? A Ketogenic diet (Keto for short) is a diet high in fat and very low in carbohydrates. People on a Keto diet derive the majority of their energy (70%) from fat and are limited to no more than 50 grams of carbohydrate (the equivalent of a slice of bread) a...
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No hard sell and no cookie cutter solutions

We have clients travelling for over three hours to come and see us for a range of dietary and health related conditions.  We also receive referrals from over 150 GP’s and specialists throughout WA for those on health care plans and with more complicated health conditions.

Gastric conditions and diseases are our specialty and we consult with many clients who have suffered for years or decades and sometime their whole life with debilitating symptoms.  Migraines, persistent cough, skin conditions, nerve and pain sensitivity and many other symptoms can be related to diet and food chemicals.  Many of our clients experience relief from symptoms within two weeks following our advice.

However, we see a range of clients ranging in age from toddlers to people in their 90’s for all dietary related health conditions including bariatric surgery, children’s dietary issues, weight loss, diabetes and so much more.

Team of Nutritionists and Dietitians

We share our knowledge and our personal stories to inspire, educate, and motivate you, and show you that being healthy can be simple and fun.

Lisa

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