Category

Nutrition
As we enter the winter months and spend less time outdoors our exposure to the sun begins to become less regular. Add to this the fact that many people are spending more time indoors due to the current Coronavirus pandemic, there is concern that we may not be getting sufficient amounts of Vitamin D. Vitamin...
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Why do we provide analysis on so many nutrients for our recipes? It’s all about nutrition education.  Let us explain. We offer dietetic consulting from several location throughout Perth as well as online consults throughout Australia (and the world)! We are also out in the community regularly running health and nutrition workshops to everyone from...
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Vitamin C and Coronavirus (COVID-19) There has been much misinformation about vitamin C and the coronavirus leading to vitamin supplements selling out as fast as toilet paper in some countries. Let’s look at the facts. Vitamins were discovered at the beginning of last century with deficiency linked to certain diseases.  However, it was not discovered...
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Is Turmeric Really That Good? In a world where there are constantly new food products on the market and new trends in what seems like every few weeks it is difficult to keep up and know what is truly beneficial to your health. One such trend relates to Turmeric so we asked the question, should...
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Is Fresh Really Better Than Frozen? There is a common belief among consumers that “fresh is best” when it comes to buying fruit and vegetables but how much better is fresh produce compared to what is available in the frozen section of our supermarkets? The truth is that numerous studies have shown there is little...
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Fertility in Australia In Australia, one in six people will experience infertility. Infertility is defined as the inability to conceive within a year of trying or experiencing pregnancies that do not result in a live birth. There are many reasons someone may find they are having difficulty falling pregnant with age being biggest factor. There...
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Why do people avoid dairy? There are many reasons people avoid dairy. Vegans and some vegetarians will avoid dairy products as they do not eat animal products, other people believe that dairy is fattening and is often one of the first food groups to be excluded on a weight loss diet.  Other people may suffer...
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In the early 1900’s a healthy diet was considered to be no more complicated than a simple addition and subtraction of calories. In other words, if you consume the equal number of calories to meet your body’s energy needs, your weight should not change. Despite 100 years having passed, to this day, many foods and...
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What is a Keto diet? A Ketogenic diet (Keto for short) is a diet high in fat and very low in carbohydrates. People on a Keto diet derive the majority of their energy (70%) from fat and are limited to no more than 50 grams of carbohydrate (the equivalent of a slice of bread) a...
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Back to School Lunches While many parents rejoice in the end of the school holidays, back to school time also comes with the dread of figuring out what to do for school lunches. For many parents, figuring out what to put in the lunch box every day can be a source of great stress and...
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No hard sell and no cookie cutter solutions

We have clients travelling for over three hours to come and see us for a range of dietary and health related conditions.  We also receive referrals from over 150 GP’s and specialists throughout WA for those on health care plans and with more complicated health conditions.

Gastric conditions and diseases are our specialty and we consult with many clients who have suffered for years or decades and sometime their whole life with debilitating symptoms.  Migraines, persistent cough, skin conditions, nerve and pain sensitivity and many other symptoms can be related to diet and food chemicals.  Many of our clients experience relief from symptoms within two weeks following our advice.

However, we see a range of clients ranging in age from toddlers to people in their 90’s for all dietary related health conditions including bariatric surgery, children’s dietary issues, weight loss, diabetes and so much more.

Team of Nutritionists and Dietitians

We share our knowledge and our personal stories to inspire, educate, and motivate you, and show you that being healthy can be simple and fun.

Lisa

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Head Office:

461 Scarborough Beach Road, Osborne Park WA 6017

Phone: (08) 9385 7755
Fax: (08) 6161 6588

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