Category

Weight Loss
What is a Keto diet? A Ketogenic diet (Keto for short) is a diet high in fat and very low in carbohydrates. People on a Keto diet derive the majority of their energy (70%) from fat and are limited to no more than 50 grams of carbohydrate (the equivalent of a slice of bread) a...
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It’s that time of year again when we’re all run ragged by the events of the year gone by and are ready to kick up our feet and indulge in life’s sensory pleasures. It’s also the time of year when once we’ve enjoyed our decadence, we decide it’s time to get back into things, start...
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There’s a saying “Those who think they have no time for healthy eating will sooner or later have to find time for illness” One of our nutritionists is currently involved in research with those who are in palliative care.  One of the questions she asks respondents as part of her research is “do you wish...
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Alcohol and Your Weight How many of you have struggled losing those last few kilos of weight or heard people complain they don’t know why they are overweight because they don’t overeat? Many people consume the equivalent of a whole meal in alcohol each day without knowing it and wonder why they can’t lose weight....
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Dieting – Why do we do it? Dieting has become common and normalised in our society with many of us having an unhealthy or disordered relationship with food. Studies indicate that up to 82% of the population is ‘sometimes’ or ‘very often’ on a diet. Our culture has been brainwashed into thinking that ‘ultra-thin’ is...
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“All I could think about was food. Even when I became aware that my scrabbling in the dirt after raw vegetables and wild plants had become an obsession, I found it terribly difficult to free myself. I had been seduced by righteous eating” – Stephen Bratman Orthorexia Nervosa or ‘Healthy Eating’ disorder was coined by...
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Those who maintain a healthy weight have a common set of habits that we are going to share with you in our 3 part blog.  If you wish to reach and maintain a healthy weight and improve your overall health then be sure to read all three parts that will be posted over several weeks. ...
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Those who maintain a healthy weight have a common set of habits that we are going to share with you in our 3 part blog.  If you wish to reach and maintain a healthy weight and improve your overall health then be sure to read all three parts that will be posted over several weeks. ...
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Those who maintain a healthy weight have a common set of habits that we are going to share with you in our 3 part blog.  If you wish to reach and maintain a healthy weight and improve your overall health then be sure to read all three parts that will be posted over several weeks....
Continue Reading
Carbs, carbs, carbs! Should you give up carbs? People talk about carbs like they talk about wicked step-mothers in fairy tales. But do carbs deserve such a bad rap? We don’t think so and here’s why… Carbohydrates provide our bodies with fuel to produce energy just like a car needs fuel to run. They are...
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Nutrition Force blog

Here’s our take on the latest news in food, health and nutrition.
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