Healthy Cooking Classes

Custom cooking classes just for you!

Lisa has held many private cooking classes for groups of people wanting a personalised service. Whether you are a group of friends, colleagues or social group, Lisa can custom design a class just for you.  Recipes can be adapted to suit dietary and health needs and nutritional topics of discussion can be focused around these.  With an extensive knowledge on everything nutrition, Lisa can provide a fun event full of good food and laughter for your next team building activity or girls night out.  Classes start at $99 per person.

How to book a private class
Call us today to book your private Nutritional experience with Lisa (08) 9385 7755

When
All private classes are held at a time that suits you morning, afternoon or evening.

Gut health is the latest “hot topic” in nutrition.  The science behind it is fascinating and has been linked to obesity, bloating, allergies and more.  Come and join our nutritionists who will share with you the latest evidence based information on how to have the best possible gut health and which foods are so essential in improving the colonies of “good bacteria” in your gut.

On the menu:

• Coconut and milk kefir – GF, LFO, V, Veg
• Bircher muesli with fresh apple and coconut kefir – LFO, Veg
• Mixed vegetable kimchi – GF, LF, V, Veg
• Seasonal green vegetables and brown rice super bowl with miso ginger dressing – LF, V, Veg

• GF – Gluten Free or Gluten Free options available, LF – Lactose Free or Lactose Free options available, V – Vegan or Vegan options available, Veg – Vegetarian
• If you have special dietary requirements, please let us know ahead of time and we will do our best to accommodate you.

Facilitator
Nourish Your Gut is facilitated by Lisa, a qualified Nutritionist, and a mother to two children. She brings her own experience, knowledge and passion to this cooking class that will help you start your journey to long lasting good health.  Her cooking classes receive 5 star reviews as she talks her way through each ingredient being used and the health benefits for every cell in your body.

All our recipes have been developed by our team of nutritionists and we use fresh, locally grown produce that is readily available in the supermarket.  This guarantees that the food you cook is not only fresh, delicious and nutritionally sound but also budget friendly.  All our recipes are nutritionally analysed and priced so you know exactly how you are nourishing your body and how much it will cost. You can book online below or call us on (08) 9385 7755.

Are you sick and tired of cooking 2-3 meals every day to suit everyone’s taste buds? In this class our Nutritionists teach you how you can turn regular junk food into a healthy and nutritious meal that the whole family will love saving you time, money and stress!  Many take out meals are full of salt, fat and sugar but not in this class.  We teach you how many hidden nasties are in the regular take out food and show you how to replace it with well balanced food that your taste buds, your body and your whole family will love.

On the menu:

• Heavenly Hamburgers (LF)
• Potato and Rosemary Wedges with Paprika (GF, LF, V, Veg)
• Dry Roasted Quinoa Chicken Nuggets with Rocket, Feta and Berry Salad (GF, LF)

• GF – Gluten Free or Gluten Free options available, LF – Lactose Free or Lactose Free options available, V – Vegan or Vegan options available, Veg – Vegetarian
• If you have special dietary requirements, please let us know ahead of time and we will do our best to accommodate you.

Facilitator
Junk Food Made Healthy is facilitated by Lisa, Nutritionist and mother of two teenagers.   Her cooking classes regularly receive 5 star reviews as she talks her way through each ingredients being used and how it will benefit your health.  Nutritious cooking, childhood nutrition and stress and nutrition are her passions and her workshops are full of laughter, energy and evidence based information that will have you and your family shopping, cooking and eating your way to good health in no time.  Meet our team.

All our recipes have been developed by our team of nutritionists and we use fresh, locally grown produce that are readily available in the supermarket.  This guarantees that the food we cook is not only fresh, delicious and nutritionally sound but also budget friendly.  All our recipes are nutritionally analysed and priced so you know exactly how you are nourishing your body and how much it will cost. You can book online below or call us on (08) 9385 7755.

Come and learn how to make a variety of pasta without the need for fancy pasta making equipment. Our simple yet decadent recipes will have your taste buds dancing with joy, whilst being full of goodness.

On the pasta menu:

• Ricotta and pumpkin gnocchi with sage and burnt butter sauce Veg
• Goats cheese, mushroom and chives wonton ravioli with lemon cream sauce (egg free) Veg
• Pancetta, chargrilled capsicum and spinach orzo with fresh Italian herbs LF

• GF – Gluten Free or Gluten Free options available, LF – Lactose Free or Lactose Free options available, V – Vegan or Vegan options (VO) available, Veg – Vegetarian
• If you have special dietary requirements, please let us know ahead of time and we will do our best to accommodate you.

Facilitator
Pasta perfection is facilitated by Penny, nutritionist and raw food cook. Penny will inspire you to try different recipes, using a variety skills and techniques in the kitchen.

Book online below or call us on (08) 9385 7755.

Whether you’re vegetarian or vegan, trying to eat less meat or you’d simply like to know how to make meat-free meals, this class is for you. We’ll show you how to make delicious vegetarian meals so you and your family aren’t missing out on taste or the nutrients often lacking in vegetarian and vegan diets. While you are cooking up a storm, we’ll talk to you about the health benefits in the food you’re cooking and explain how to incorporate a wide range of nutrients in to your diet.

This class will inspire you to experiment with a wider range of vegetarian foods and help you get more out of your cooking.  Our team of Nutritionists will be able to answer all your questions that will empower you to follow your vegetarian or vegan diet whilst ensuring you get all the essential nutrients required to fuel your body for life.

All our recipes have been developed by our team of nutritionists and are nutritionally analysed so you know exactly what goodness you are feeding your body.   The cost of this program is $110.00 and you can book on line below or by calling us on (08) 9385 7755.

On the menu:

• Beetroot and Chia patties (Veg, V, LF)
• Rocket, Pear and Walnut Salad with a White Balsamic and Dijon Dressing (GF, LF, V, Veg)
• Mixed Vegetable Noodle Salad with a Cashew and Tamari Dressing (LF, V, Veg)
• Mango and Lychee Ice Cream (GF, LF, V, Veg)

Facilitator
This class is facilitated by Penny, Nutritionist and raw food cook.

• GF – Gluten Free or Gluten Free options available, LF – Lactose Free or Lactose Free options available, V – Vegan or Vegan options available, Veg – Vegetarian
• If you have special dietary requirements, please let us know ahead of time and we will do our best to accommodate you.

 Success Stories

I’ve been vegetarian my whole adult life and have always felt I haven’t been eating properly.  Over the years I simply haven’t cooked myself proper meals because I didn’t know what to cook.  Now I know exactly which nutrients I haven’t been getting enough of and how it’s been affecting my health.  I wish this class had been around years ago, but I’m just so glad I did it now and can start eating and cooking properly. – Di

Absolutely superb! I’ve recently gone to a full vegetarian diet, and wanted credible dietician-based advice and recipes to ensure to be confident I’m covering all bases with my nutritional intake. Looking forward to building my comprehensive meal plan. Thanks Lisa!! – Luke

Gut health is the latest “hot topic” in nutrition.  The science behind it is fascinating and has been linked to obesity, bloating, allergies and more.  Come and join our nutritionists who will share with you the latest evidence based information on how to have the best possible gut health and which foods are so essential in improving the colonies of “good bacteria” in your gut.

On the menu:

• Coconut and milk kefir – GF, LFO, V, Veg
• Bircher muesli with fresh apple and coconut kefir – LFO, Veg
• Mixed vegetable kimchi – GF, LF, V, Veg
• Seasonal green vegetables and brown rice super bowl with miso ginger dressing – LF, V, Veg

• GF – Gluten Free or Gluten Free options available, LF – Lactose Free or Lactose Free options available, V – Vegan or Vegan options available, Veg – Vegetarian
• If you have special dietary requirements, please let us know ahead of time and we will do our best to accommodate you.

Facilitator
Nourish Your Gut is facilitated by Lisa, a qualified Nutritionist, and a mother to two children. She brings her own experience, knowledge and passion to this cooking class that will help you start your journey to long lasting good health.  Her cooking classes receive 5 star reviews as she talks her way through each ingredient being used and the health benefits for every cell in your body.

All our recipes have been developed by our team of nutritionists and we use fresh, locally grown produce that is readily available in the supermarket.  This guarantees that the food you cook is not only fresh, delicious and nutritionally sound but also budget friendly.  All our recipes are nutritionally analysed and priced so you know exactly how you are nourishing your body and how much it will cost. You can book online below or call us on (08) 9385 7755.

Come and learn how to make a variety of pasta without the need for fancy pasta making equipment. Our simple yet decadent recipes will have your taste buds dancing with joy, whilst being full of goodness.

On the pasta menu:

• Ricotta and pumpkin gnocchi with sage and burnt butter sauce Veg
• Goats cheese, mushroom and chives wonton ravioli with lemon cream sauce (egg free) Veg
• Pancetta, chargrilled capsicum and spinach orzo with fresh Italian herbs LF

• GF – Gluten Free or Gluten Free options available, LF – Lactose Free or Lactose Free options available, V – Vegan or Vegan options (VO) available, Veg – Vegetarian
• If you have special dietary requirements, please let us know ahead of time and we will do our best to accommodate you.

Facilitator
Pasta perfection is facilitated by Penny, nutritionist and raw food cook. Penny will inspire you to try different recipes, using a variety skills and techniques in the kitchen.

Book online below or call us on (08) 9385 7755.

Are you sick and tired of cooking 2-3 meals every day to suit everyone’s taste buds? In this class our Nutritionists teach you how you can turn regular junk food into a healthy and nutritious meal that the whole family will love saving you time, money and stress!  Many take out meals are full of salt, fat and sugar but not in this class.  We teach you how many hidden nasties are in the regular take out food and show you how to replace it with well balanced food that your taste buds, your body and your whole family will love.

On the menu:

• Heavenly Hamburgers (LF)
• Potato and Rosemary Wedges with Paprika (GF, LF, V, Veg)
• Dry Roasted Quinoa Chicken Nuggets with Rocket, Feta and Berry Salad (GF, LF)

• GF – Gluten Free or Gluten Free options available, LF – Lactose Free or Lactose Free options available, V – Vegan or Vegan options available, Veg – Vegetarian
• If you have special dietary requirements, please let us know ahead of time and we will do our best to accommodate you.

Facilitator
Junk Food Made Healthy is facilitated by Lisa, Nutritionist and mother of two teenagers.   Her cooking classes regularly receive 5 star reviews as she talks her way through each ingredients being used and how it will benefit your health.  Nutritious cooking, childhood nutrition and stress and nutrition are her passions and her workshops are full of laughter, energy and evidence based information that will have you and your family shopping, cooking and eating your way to good health in no time.  Meet our team.

All our recipes have been developed by our team of nutritionists and we use fresh, locally grown produce that are readily available in the supermarket.  This guarantees that the food we cook is not only fresh, delicious and nutritionally sound but also budget friendly.  All our recipes are nutritionally analysed and priced so you know exactly how you are nourishing your body and how much it will cost. You can book online below or call us on (08) 9385 7755.