Healthy Recipes

Welcome to the Nutrition Force healthy cooking community. This page is where we share some of our favourite healthy recipes with you so you can shop, cook and eat your way to better health.  

For more healthy recipes you can subscribe with us for FREE to receive access to over 50 recipes all designed by our team of nutritionists and dietitians.   Plus, you’ll receive weekly newsletters on the latest in health and nutrition.  All our recipes have been analysed to include 16 nutrients so you can keep track of your own health, including Vitamin C, B12, Iron, Calcium, Zinc and more.  Eat well, live well!


Spanish Black Beans with BuckwheatThis meat free meal packs a whopping 22g protein, 434g Vitamin A, 228mg Vitamin C, 22g Fibre and 7mg Iron. Super delicious and super nutritious, you need to add this to your menu this week.
Super Salmon PattiesThese tasty little patties are super easy, super quick and super delicious! If your kids don't like eating veggies then try this recipe. It is packed full of Vitamin A for healthy eyesight. They are great for school or work lunches and freeze well.
Choc Orange Bliss BallsSuper quick and easy bite sized treats everyone will love. Low in fat and high in fibre, we challenge you to make them last longer than one day!  
Porridge with Vanilla and CinnamonA winter warming breakfast that is quick, delicious and easy to make. The oats used in this recipe will keep you fuller for longer and help to lower the "bad" cholesterol. It also contains 22% of the recommended daily calcium intake and is very low in sodium. Enjoy!
Apple and Berry CrumbleEnjoy a healthy twist on the traditional apple and berry crumble! With the addition of oats and whole fruit, this dessert offers almost one quarter of our daily fibre needs.
Basil and Sunflower PestoThis delicious and nutritious nut free pesto is a great addition to pastas and school lunch boxes. Cooked and cooled pasta is a good source of resistant starch which is good for gut health. Try cooking with pasta and enjoying as a salad the next day to help improve the bacteria in your gut.
Chia, Blueberry and Vanilla PuddingA quick and easy chia pudding that can be made all year round with fresh or frozen berries.  Mix the chia and milk, hop in the shower and it will be ready when you get out.  How perfect is that!
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