Healthy Recipes

Welcome to the Nutrition Force healthy cooking community. This page is where we share some of our favourite healthy recipes with you so you can shop, cook and eat your way to better health.  

For more healthy recipes you can subscribe with us for FREE to receive access to over 50 recipes all designed by our team of nutritionists and dietitians.   Plus, you’ll receive weekly newsletters on the latest in health and nutrition.  All our recipes have been analysed to include 16 nutrients so you can keep track of your own health, including Vitamin C, B12, Iron, Calcium, Zinc and more.  Eat well, live well!

Spanish Black Beans with BuckwheatThis meat free meal packs a whopping 22g protein, 434g Vitamin A, 228mg Vitamin C, 22g Fibre and 7mg Iron. Super delicious and super nutritious, you need to add this to your menu this week.
Stewed Fruit with Vanilla and Cinnamon YoghurtThis is a very versatile recipe that you can eat instead of high sugar, processed desserts. You can use fresh or frozen fruit, substitute the plums and apples for berries, stone or other fruit and eat it hot or cold. Make up a double batch and freeze some for a convenient treat when you feel like something yummy after dinner. Vegans can use a vegan or coconut yoghurt instead of natural yogurt.
Ginger TeaGinger helps soothe upset tummies. Here is an authentic ginger tea recipe to warm your bones in winter.
Super Salmon PattiesThese tasty little patties are super easy, super quick and super delicious! If your kids don't like eating veggies then try this recipe. It is packed full of Vitamin A for healthy eyesight. They are great for school or work lunches and freeze well.
Choc Orange Bliss BallsSuper quick and easy bite sized treats everyone will love. Low in fat and high in fibre, we challenge you to make them last longer than one day!  
Warm Mediterranean Potato SaladSick of the high fat, creamy potato salads? Try our Warm Mediterranean Potato Salad that is so full of flavour you will be wanting to eat it every day.
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