Our tips and suggestions about eating well at work for ALSCO on Workplace Wellness.
Read what Lisa Stegena had to say how alcohol consumption affects your weight.
Our tips and suggestions on the association between alcohol and weight gain on Page 7 of this WAPNA newsletter.
Our tips and discussion surrounding mental health for farmers, on page 101: Vol 51: No.1 from Autumn 2016.
We discuss all things physical health & wellbeing for farmers on page 95: Vol. 50: No. 2 from Winter 2015.
We spoke to The West about partying and keeping your figure. It is possible to have fun and keep the weight off!
Read our tips and advice in WAPNA’s October 2018 newsletter on sugar & healthy eating, on page 5.
Listen to Lisa Stegena on 89.7fm discuss how shopping can be fun for the whole family. Listen below.
Listen to Lisa Stegena on Radio ECU discuss superfoods, fad diets & healthy eating. Listen below.
Listen to our psychologist, Natalia Fidyka, talk about body image with Audiotherapy. Listen below.