Stewed Fruit with Vanilla and Cinnamon Yoghurt

This is a very versatile recipe that you can eat instead of high sugar, processed desserts. You can use fresh or frozen fruit, substitute the plums and apples for berries, stone or other fruit and eat it hot or cold. Make up a double batch and freeze some for a convenient treat when you feel...
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This recipe gives you variation in your cooking repertoire. One omelette provides over 150% of your RDI for vitamin C which is great for helping to reduce stress levels and support your immune system. Plus it contains over 25% of your RDI for calcium too! Try it today.
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Many of our clients don't know how to poach eggs and they are such a great option for breakfast. This recipe is super simple and provides you with such a wonderful combination of nutrients to keep you full until lunch time. Add just a small splash of vinegar to the water makes the egg white...
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Chick peas are a type of legume which belong to both the vegetable and protein food groups as they have the nutritional profile of both groups. This makes them a good source of protein, carbohydrate, fibre and magnesium as well as other nutrients. Make up a batch for yourself and freeze into small containers to...
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A winter warming breakfast that is quick, delicious and easy to make. The oats used in this recipe will keep you fuller for longer and help to lower the "bad" cholesterol. It also contains 25% of the recommended daily calcium intake and is very low in sodium. Enjoy!
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This breakfast recipe is a great source of calcium, providing 30% of the RDI. It is also a great source of fibre and contains four of the five food groups: dairy, grains, vegetables and protein!  
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Add some variety to your breakfast with this easy and delectable french toast recipe.
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A quick, healthy, inexpensive and delicious breakfast to give you lasting energy throughout the morning.  You can also give it to the kids for afternoon tea!
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A quick and easy chia pudding that can be made all year round with fresh or frozen berries.  Mix the chia and milk, hop in the shower and it will be ready when you get out.  How perfect is that!
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This berry smoothie is packed full of calcium, anti-oxidants, fibre, and overall goodness.
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No hard sell and no cookie cutter solutions

We have clients travelling for over three hours to come and see us for a range of dietary and health related conditions.  We also receive referrals from over 150 GP’s and specialists throughout WA for those on health care plans and with more complicated health conditions.

Gastric conditions and diseases are our specialty and we consult with many clients who have suffered for years or decades and sometime their whole life with debilitating symptoms.  Migraines, persistent cough, skin conditions, nerve and pain sensitivity and many other symptoms can be related to diet and food chemicals.  Many of our clients experience relief from symptoms within two weeks following our advice.

However, we see a range of clients ranging in age from toddlers to people in their 90’s for all dietary related health conditions including bariatric surgery, children’s dietary issues, weight loss, diabetes and so much more.

Team of Nutritionists and Dietitians

We share our knowledge and our personal stories to inspire, educate, and motivate you, and show you that being healthy can be simple and fun.

Lisa

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Head Office:

461 Scarborough Beach Road, Osborne Park WA 6017

Phone: (08) 9385 7755
Fax: (08) 6161 6588

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