Home-Made Pizza Sauce

A simple pizza sauce using easy to buy ingredients. Use on your favourite pizza base and make it in double batches to freeze for convenience.
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Guacamole is a quick and easy dip full of goodness, including the healthy fats that will make your heart and brain very happy.  
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This is an old family favourite that warms your heart, body and soul in the winter months.    
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This soup is a delicious and hearty addition to any meal time. It provides half the amount of energy and fat than store bought soups, and is a good source of fibre. It has only a few ingredients and is bursting with flavour. What more could you want!
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This delicious and nutritious nut free pesto is a great addition to pastas and school lunch boxes. Cooked and cooled pasta is a good source of resistant starch which is good for gut health. Try cooking with pasta and enjoying as a salad the next day to help improve the bacteria in your gut.
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A flavoursome curry that is a nutritious source of fibre and Vitamin's A & C while remaining low in fat and sodium.
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An all natural jelly that contains no additives or preservatives unlike other jellies. Also a good source of vitamin C and lycopene.
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This recipe is a great source of Vitamin C and fibre and is an easy way to get your two serves of fruit in for the day. For those who are vegan, you can use a vegan yoghurt. Likewise for those who are lactose intolerant. You can use a lactose free yoghurt.
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A quick and easy chia pudding that can be made all year round with fresh or frozen berries.  Mix the chia and milk, hop in the shower and it will be ready when you get out.  How perfect is that!
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A refreshing summer dessert high in Vitamins A & C and fibre, which is a great treat for kids.
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No hard sell and no cookie cutter solutions

We have clients travelling for over three hours to come and see us for a range of dietary and health related conditions.  We also receive referrals from over 150 GP’s and specialists throughout WA for those on health care plans and with more complicated health conditions.

Gastric conditions and diseases are our specialty and we consult with many clients who have suffered for years or decades and sometime their whole life with debilitating symptoms.  Migraines, persistent cough, skin conditions, nerve and pain sensitivity and many other symptoms can be related to diet and food chemicals.  Many of our clients experience relief from symptoms within two weeks following our advice.

However, we see a range of clients ranging in age from toddlers to people in their 90’s for all dietary related health conditions including bariatric surgery, children’s dietary issues, weight loss, diabetes and so much more.

Team of Nutritionists and Dietitians

We share our knowledge and our personal stories to inspire, educate, and motivate you, and show you that being healthy can be simple and fun.

Lisa

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Head Office:

461 Scarborough Beach Road, Osborne Park WA 6017

Phone: (08) 9385 7755
Fax: (08) 6161 6588

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