Vegetable Frittata

Oh so yummy vegetable frittata. Serve this colourful frittata with a side salad for a light meal that will satisfy all your senses!
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A quick and easy soup to nourish your bones! It contains 38% of your RDI for calcium, 69% of your RDI for vitamin C and about 50% of your RDI for fibre plus so many more essential nutrients. Make a double batch and freeze for convenience.
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Many of our clients don't know how to poach eggs and they are such a great option for breakfast. This recipe is super simple and provides you with such a wonderful combination of nutrients to keep you full until lunch time. Add just a small splash of vinegar to the water makes the egg white...
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This powerhouse of a broth will warm your bones, heart and body full of flavour and goodness. Your family will be asking for you to cook this for eternity!
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These tasty little patties are super easy, super quick and super delicious! If your kids don't like eating veggies then try this recipe. It is packed full of Vitamin A for healthy eyesight. They are great for school or work lunches and freeze well.
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A meat free pizza which is a great option when you're looking for a quick and easy meal. If you love your protein you can add some meat of your choice.
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A simple pizza sauce using easy to buy ingredients. Use on your favourite pizza base and make it in double batches to freeze for convenience.
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This unusual combination of beef, Guinness and prune juice creates an intense and rich flavour that makes it the perfect casserole on a cold winters night. Try it, you'll love it!  
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This is an old family favourite that warms your heart, body and soul in the winter months.    
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This breakfast recipe is a great source of calcium, providing 20% of the RDI. It is also a great source of fibre and contains four of the five food groups: dairy, grains, vegetables and protein!  
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No hard sell and no cookie cutter solutions

We have clients travelling for over three hours to come and see us for a range of dietary and health related conditions.  We also receive referrals from over 150 GP’s and specialists throughout WA for those on health care plans and with more complicated health conditions.

Gastric conditions and diseases are our specialty and we consult with many clients who have suffered for years or decades and sometime their whole life with debilitating symptoms.  Migraines, persistent cough, skin conditions, nerve and pain sensitivity and many other symptoms can be related to diet and food chemicals.  Many of our clients experience relief from symptoms within two weeks following our advice.

However, we see a range of clients ranging in age from toddlers to people in their 90’s for all dietary related health conditions including bariatric surgery, children’s dietary issues, weight loss, diabetes and so much more.

Team of Nutritionists and Dietitians

We share our knowledge and our personal stories to inspire, educate, and motivate you, and show you that being healthy can be simple and fun.

Lisa

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Head Office:

461 Scarborough Beach Road, Osborne Park WA 6017

Phone: (08) 9385 7755
Fax: (08) 6161 6588

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