Stewed Fruit with Vanilla and Cinnamon Yoghurt

This is a very versatile recipe that you can eat instead of high sugar, processed desserts. You can use fresh or frozen fruit, substitute the plums and apples for berries, stone or other fruit and eat it hot or cold. Make up a double batch and freeze some for a convenient treat when you feel...
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Chick peas are a type of legume which belong to both the vegetable and protein food groups as they have the nutritional profile of both groups. This makes them a good source of protein, carbohydrate, fibre and magnesium as well as other nutrients. Make up a batch for yourself and freeze into small containers to...
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Super quick and easy bite sized treats everyone will love. Low in fat and high in fibre, we challenge you to make them last longer than one day!  
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Guacamole is a quick and easy dip full of goodness, including the healthy fats that will make your heart and brain very happy.  
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This breakfast recipe is a great source of calcium, providing 30% of the RDI. It is also a great source of fibre and contains four of the five food groups: dairy, grains, vegetables and protein!  
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Here is a delicious homemade alternative to commercial banana breads. A convenient snack or healthy treat which provides five times less saturated fat and half the amount of sodium than shop bought banana bread!
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This delicious and nutritious nut free pesto is a great addition to pastas and school lunch boxes. Cooked and cooled pasta is a good source of resistant starch which is good for gut health. Try cooking with pasta and enjoying as a salad the next day to help improve the bacteria in your gut.
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A quick, healthy, inexpensive and delicious breakfast to give you lasting energy throughout the morning.  You can also give it to the kids for afternoon tea!
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Don't buy chips that are full of sodium & fat.  Bake your very own pita chips in 10 minutes.  Kids love them, adults love them, everybody loves them!
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This recipe is so deliciously light and fluffy due to the use of buttermilk.  The acid in in the buttermilk reacts with the SR flour to create lots of air bubbles which is why it's important to gently fold the mixture and not beat it.  Folding it will retain the air bubbles which makes the cupcakes light and...
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No hard sell and no cookie cutter solutions

We have clients travelling for over three hours to come and see us for a range of dietary and health related conditions.  We also receive referrals from over 150 GP’s and specialists throughout WA for those on health care plans and with more complicated health conditions.

Gastric conditions and diseases are our specialty and we consult with many clients who have suffered for years or decades and sometime their whole life with debilitating symptoms.  Migraines, persistent cough, skin conditions, nerve and pain sensitivity and many other symptoms can be related to diet and food chemicals.  Many of our clients experience relief from symptoms within two weeks following our advice.

However, we see a range of clients ranging in age from toddlers to people in their 90’s for all dietary related health conditions including bariatric surgery, children’s dietary issues, weight loss, diabetes and so much more.

Team of Nutritionists and Dietitians

We share our knowledge and our personal stories to inspire, educate, and motivate you, and show you that being healthy can be simple and fun.

Lisa

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Head Office:

461 Scarborough Beach Road, Osborne Park WA 6017

Phone: (08) 9385 7755
Fax: (08) 6161 6588

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