Stewed Fruit with Vanilla and Cinnamon Yoghurt

This is a very versatile recipe that you can eat instead of high sugar, processed desserts. You can use fresh or frozen fruit, substitute the plums and apples for berries, stone or other fruit and eat it hot or cold. Make up a double batch and freeze some for a convenient treat when you feel...
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Super quick and easy bite sized treats everyone will love. Low in fat and high in fibre, we challenge you to make them last longer than one day!  
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Enjoy a healthy twist on the traditional apple and berry crumble! With the addition of oats and whole fruit, this dessert offers almost one quarter of our daily fibre needs.
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Here is a delicious homemade alternative to commercial banana breads. A convenient snack or healthy treat which provides five times less saturated fat and half the amount of sodium than shop bought banana bread!
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An all natural jelly that contains no additives or preservatives unlike other jellies. Also a good source of vitamin C and lycopene.
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A healthy dessert with a tropical flavour to cook on the BBQ while the weather is still warm. For those who are vegan, you can use a vegan yoghurt. For those who are lactose intolerant, there are plenty of lactose free yoghurts available at the supermarket.
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A quick and easy chia pudding that can be made all year round with fresh or frozen berries.  Mix the chia and milk, hop in the shower and it will be ready when you get out.  How perfect is that!
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This recipe is so deliciously light and fluffy due to the use of buttermilk.  The acid in in the buttermilk reacts with the SR flour to create lots of air bubbles which is why it's important to gently fold the mixture and not beat it.  Folding it will retain the air bubbles which makes the cupcakes light and...
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A refreshing summer dessert high in fibre and calcium, which is a great treat for kids.
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No hard sell and no cookie cutter solutions

We have clients travelling for over three hours to come and see us for a range of dietary and health related conditions.  We also receive referrals from over 150 GP’s and specialists throughout WA for those on health care plans and with more complicated health conditions.

Gastric conditions and diseases are our specialty and we consult with many clients who have suffered for years or decades and sometime their whole life with debilitating symptoms.  Migraines, persistent cough, skin conditions, nerve and pain sensitivity and many other symptoms can be related to diet and food chemicals.  Many of our clients experience relief from symptoms within two weeks following our advice.

However, we see a range of clients ranging in age from toddlers to people in their 90’s for all dietary related health conditions including bariatric surgery, children’s dietary issues, weight loss, diabetes and so much more.

Team of Nutritionists and Dietitians

We share our knowledge and our personal stories to inspire, educate, and motivate you, and show you that being healthy can be simple and fun.

Lisa

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Head Office:

461 Scarborough Beach Road, Osborne Park WA 6017

Phone: (08) 9385 7755
Fax: (08) 6161 6588

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