Porridge with Vanilla and Cinnamon

A winter warming breakfast that is quick, delicious and easy to make. The oats used in this recipe will keep you fuller for longer and help to lower the "bad" cholesterol. It also contains 22% of the recommended daily calcium intake and is very low in sodium. Enjoy!
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This breakfast recipe is a great source of calcium, providing 20% of the RDI. It is also a great source of fibre and contains four of the five food groups: dairy, grains, vegetables and protein!  
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Enjoy a healthy twist on the traditional apple and berry crumble! With the addition of oats and whole fruit, this dessert offers almost one quarter of our daily fibre needs.
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This soup is a delicious and hearty addition to any meal time. It provides half the amount of energy and fat than store bought soups, and is a good source of fibre. It has only a few ingredients and is bursting with flavour. What more could you want!
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A flavoursome curry that is a nutritious source of fibre and Vitamin's A & C while remaining low in fat and sodium.
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This recipe is a great source of Vitamin C and fibre and is an easy way to get your two serves of fruit in for the day. For those who are vegan, you can use a vegan yoghurt. Likewise for those who are lactose intolerant. You can use a lactose free yoghurt.
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A quick, healthy, inexpensive and delicious breakfast to give you lasting energy throughout the morning.  You can also give it to the kids for afternoon tea!
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Don't buy chips that are full of sodium & fat.  Bake your very own pita chips in 10 minutes.  Kids love them, adults love them, everybody loves them!
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A quick and easy chia pudding that can be made all year round with fresh or frozen berries.  Mix the chia and milk, hop in the shower and it will be ready when you get out.  How perfect is that!
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A super quick and easy dressing, delicious with a variety of different salads.
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No hard sell and no cookie cutter solutions

We have clients travelling for over three hours to come and see us for a range of dietary and health related conditions.  We also receive referrals from over 150 GP’s and specialists throughout WA for those on health care plans and with more complicated health conditions.

Gastric conditions and diseases are our specialty and we consult with many clients who have suffered for years or decades and sometime their whole life with debilitating symptoms.  Migraines, persistent cough, skin conditions, nerve and pain sensitivity and many other symptoms can be related to diet and food chemicals.  Many of our clients experience relief from symptoms within two weeks following our advice.

However, we see a range of clients ranging in age from toddlers to people in their 90’s for all dietary related health conditions including bariatric surgery, children’s dietary issues, weight loss, diabetes and so much more.

Team of Nutritionists and Dietitians

We share our knowledge and our personal stories to inspire, educate, and motivate you, and show you that being healthy can be simple and fun.

Lisa

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Head Office:

461 Scarborough Beach Road, Osborne Park WA 6017

Phone: (08) 9385 7755
Fax: (08) 6161 6588

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