Enjoy a healthy twist on the traditional apple and berry crumble! With the addition of oats and whole fruit, this dessert offers almost one quarter of our daily fibre needs.
Pre-heat oven to moderate (180°C)
Slice apples into cubes and place into saucepan with berries, water, cinnamon and sugar
Allow apples to simmer over medium heat for 5 minutes or until softened, stirring occasionally
In a separate bowl, add the rolled oats, butter, self-raising flour, coconut and honey
Rub ingredients together with fingers until well combined
Add softened apple to a small-medium baking dish
Sprinkle crumble mixture on top of the apples
Bake for 25 minutes or until golden brown
Servings 8
- Amount Per Serving
- Calories 171
- % Daily Value *
- Total Fat 8.48g14%
- Saturated Fat 4.43g23%
- Sodium 77.94mg4%
- Total Carbohydrate 19.80g7%
- Dietary Fiber 3.36g14%
- Sugars 13.33g
- Protein 2.83g6%
- Vitamin A 11.90%
- Vitamin C 8.73%
- Calcium 5.52%
- Iron 3.33%
- Vitamin B12 7.08%
- Iodine 4.88%
- Magnesium 5.57%
- Zinc 5.38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Enjoy with a dollop of Greek style yoghurt or mascarpone.
To make this recipe vegan or lactose free, substitute butter for a plant-based spread such as Nuttlex and maple syrup instead of honey.
Ingredients
Directions
Pre-heat oven to moderate (180°C)
Slice apples into cubes and place into saucepan with berries, water, cinnamon and sugar
Allow apples to simmer over medium heat for 5 minutes or until softened, stirring occasionally
In a separate bowl, add the rolled oats, butter, self-raising flour, coconut and honey
Rub ingredients together with fingers until well combined
Add softened apple to a small-medium baking dish
Sprinkle crumble mixture on top of the apples
Bake for 25 minutes or until golden brown