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Baked Beans Toasted Sandwich

Yields1 ServingPrep Time5 minsCook Time5 minsTotal Time10 mins

This breakfast recipe is a great source of calcium, providing 20% of the RDI. It is also a great source of fibre and contains four of the five food groups: dairy, grains, vegetables and protein!

 

 130g Tin baked beans (reduced salt)
 1 Slice low fat sliced cheese
 2 Slices wholemeal multigrain bread
1

Preheat toasted sandwich maker

2

Assemble the baked beans and cheese on one slice of bread

3

Place other slice of bread on top

4

Put sandwich in the toasted sandwich maker

5

Cook for 2 minutes or until browned and cheese is melted.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 351
% Daily Value *
Total Fat 8.14g13%

Saturated Fat 2.19g11%
Sodium 642.33mg27%
Total Carbohydrate 40.72g14%

Dietary Fiber 11.87g48%
Sugars 6.40g
Protein 18.82g38%

Vitamin A 4.12%
Vitamin C 5.78%
Calcium 20.34%
Iron 17.28%
Vitamin B12 10.42%
Iodine 34.33%
Magnesium 34.06%
Zinc 30.25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.