Try our nutrient-packed banana smoothie. 26% of your RDI for calcium, 26% RDI iodine, 49% RDI B12 plus high in protein, low in fat and sodium, it's a great way to start your day or feed the kids after school! Just like a banana milkshake only healthy!
Peel bananas and place all ingredients into a blender
Process on high until smooth and well combined, about 20 seconds
Pour into glasses and serve
Servings 2
- Amount Per Serving
- Calories 260
- % Daily Value *
- Total Fat 1.31g3%
- Saturated Fat 0.64g4%
- Sodium 99.62mg5%
- Total Carbohydrate 5.69g2%
- Dietary Fiber 2.80g12%
- Sugars 43.91g
- Protein 8.91g18%
- Vitamin A 3.22%
- Vitamin C 10.51%
- Calcium 26.90%
- Iron 2.94%
- Vitamin B12 49.58%
- Iodine 26.39%
- Magnesium 17.78%
- Zinc 17.50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
For extra fibre you can add some oat bran or LSA to the smoothie.
For a lactose free smoothie use a lactose free milk and yoghurt.
For vegans you can use a plant based milk and yoghurt.
Ingredients
Directions
Peel bananas and place all ingredients into a blender
Process on high until smooth and well combined, about 20 seconds
Pour into glasses and serve