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Banana and Yoghurt Smoothie

Yields2 ServingsPrep Time5 minsTotal Time5 mins

Try our nutrient-packed banana smoothie. 26% of your RDI for calcium, 26% RDI iodine, 49% RDI B12 plus high in protein, low in fat and sodium, it's a great way to start your day or feed the kids after school! Just like a banana milkshake only healthy!

 2 Medium bananas
 1 Cup skim milk or milk of choice
 1/2 Cup low fat vanilla yoghurt
 1 Tbsp. honey
 Cinnamon, sprinkle or to taste
 2 - 4 Ice cubes, optional
1

Peel bananas and place all ingredients into a blender

2

Process on high until smooth and well combined, about 20 seconds

3

Pour into glasses and serve

Nutrition Facts

Servings 2


Amount Per Serving
Calories 260
% Daily Value *
Total Fat 1.31g3%

Saturated Fat 0.64g4%
Sodium 99.62mg5%
Total Carbohydrate 5.69g2%

Dietary Fiber 2.80g12%
Sugars 43.91g
Protein 8.91g18%

Vitamin A 3.22%
Vitamin C 10.51%
Calcium 26.90%
Iron 2.94%
Vitamin B12 49.58%
Iodine 26.39%
Magnesium 17.78%
Zinc 17.50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.