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Beet salad with feta, apple, celery, hazelnuts and rocket

Yields4 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

This salad incorporates a wonderful selection of flavours and textures to provide you with a taste sensation that will leave you wanting to make it a weekly regular on your menu!

 2 Medium beetroot
 1 tbsp Extra virgin olive oil (EVOO)
 2 Green apples
 2 cups Rocket or salad greens
 2 Stalks celery
 60 g Hazelnuts, without skin, unsalted
 200 g Feta cheese, salt and fat reduced
1

Chop ends off beetroot but leave the skin on. Chop into 2-3cm cubes

2

Place on a lined baking tray and drizzle with the EVOO

3

Cook in a moderate oven for 20-30 minutes or until cooked

4

Remove from oven and let cool

5

Place hazelnuts in a small frying pan and dry fry for 1 minute, tossing regularly to avoid burning. Let cool

6

Finely slice apple and celery

7

Place rocket in a large salad bowl

8

Add remaining ingredients and mix well

9

Drizzle with our White Balsamic, Dijon & EVVO salad dressing

10

Serve as a side with your favourite protein and carb such as quinoa or rice

Nutrition Facts

Servings 4


Amount Per Serving
Calories 339
% Daily Value *
Total Fat 23.20g36%

Saturated Fat 6.08g31%
Sodium 606.29mg26%
Total Carbohydrate 12.43g5%

Dietary Fiber 5.64g23%
Sugars 12.17g
Protein 17.10g35%

Vitamin A 28.40%
Vitamin C 67.62%
Calcium 26.02%
Iron 9.17%
Vitamin B12 22.92%
Iodine 4.06%
Magnesium 19.16%
Zinc 23.75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.