Buttermilk and Blueberry Pikelets

Category, , , DifficultyBeginner

A healthy and delicious recipe for light and fluffy pikelets with fresh berries.

Yields8 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins
 1 Cup self raising flour
 1/4 Cup oat bran
 1/4 tsp. Cinnamon
 1 Tbsp. LSA (linseed, sunflower, almond meal)
 1 Egg
 1 Tbsp. honey
 1/2 Cup buttermilk
 1/2 Cup skim milk
 1 Punnet blueberries
 1/4 Cup natural or Greek yoghurt
1

Place flour, oat bran, LSA and cinnamon in a bowl and mix with a whisk

2

Add egg, honey and milk and mix well

3

Heat a frying pan over a medium heat

4

Add a little extra virgin olive oil for frying (approx. 1 Tbsp.)

5

Add one tablespoon of pikelet mixture at a time to the pan

6

Make sure you give yourself enough space between pikelets to flip them over

7

When the pikelets start to bubble, flip then over to cook on the reverse side

8

When both sides are browned remove them from the pan

9

Serve then warm, sprinkled with fresh blueberries and yoghurt

Nutrition Facts

Servings 8


Amount Per Serving
Calories 138
% Daily Value *
Total Fat 2.68g5%
Saturated Fat 0.89g5%
Sodium 157.23mg7%
Total Carbohydrate 21.41g8%
Dietary Fiber 1.72g7%
Sugars 7.46g
Protein 5.58g12%

Vitamin A 3.51%
Vitamin C 3.31%
Calcium 10.14%
Iron 3.11%
Vitamin B12 16.25%
Iodine 9.69%
Magnesium 8.40%
Zinc 8.75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

The acid in the butter milk reacts with the raising agent in the self raising flour to give these pikelets a light and fluffy texture.

You can use any berries or fresh fruit you like for a topping

This recipe is also great as an after school snack for kids.

 

                                                                                                               

Ingredients

 1 Cup self raising flour
 1/4 Cup oat bran
 1/4 tsp. Cinnamon
 1 Tbsp. LSA (linseed, sunflower, almond meal)
 1 Egg
 1 Tbsp. honey
 1/2 Cup buttermilk
 1/2 Cup skim milk
 1 Punnet blueberries
 1/4 Cup natural or Greek yoghurt

Directions

1

Place flour, oat bran, LSA and cinnamon in a bowl and mix with a whisk

2

Add egg, honey and milk and mix well

3

Heat a frying pan over a medium heat

4

Add a little extra virgin olive oil for frying (approx. 1 Tbsp.)

5

Add one tablespoon of pikelet mixture at a time to the pan

6

Make sure you give yourself enough space between pikelets to flip them over

7

When the pikelets start to bubble, flip then over to cook on the reverse side

8

When both sides are browned remove them from the pan

9

Serve then warm, sprinkled with fresh blueberries and yoghurt

Buttermilk and Blueberry Pikelets

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Nutrition Facts

Servings 8


Amount Per Serving
Calories 138
% Daily Value *
Total Fat 2.68g5%
Saturated Fat 0.89g5%
Sodium 157.23mg7%
Total Carbohydrate 21.41g8%
Dietary Fiber 1.72g7%
Sugars 7.46g
Protein 5.58g12%

Vitamin A 3.51%
Vitamin C 3.31%
Calcium 10.14%
Iron 3.11%
Vitamin B12 16.25%
Iodine 9.69%
Magnesium 8.40%
Zinc 8.75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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