Chia, Blueberry and Vanilla Pudding

A quick and easy chia pudding that can be made all year round with fresh or frozen berries.  Mix the chia and milk, hop in the shower and it will be ready when you get out.  How perfect is that!

Yields2 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
 3 Tbsp. chia seeds
 1/2 Cup milk of your choice (skim or low fat)
 125g fresh or frozen blueberries
 1 tsp. vanilla essence
 1 Tbsp. natural or Greek yoghurt
1

Mix chia and milk in a small bowl

2

Let sit for 10 minutes until the mixture thickens

3

Add berries, vanilla and yoghurt and mix well

4

Serve topped with your favourite toppings such as berries, sunflower seeds, banana, pumpkin seeds etc

Nutrition Facts

Servings 2


Amount Per Serving
Calories 156
% Daily Value *
Total Fat 6.7g11%
Saturated Fat 0.78g4%
Sodium 41.10mg2%
Total Carbohydrate 12.92g5%
Dietary Fiber 8.48g34%
Sugars 11.03g
Protein 6.92g14%

Vitamin A 1.79%
Vitamin C 15.38%
Calcium 23.79%
Iron 9.17%
Vitamin B12 17.08%
Iodine 7.61%
Magnesium 26.19%
Zinc 16.25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

For bariatric patients, you can add some vanilla protein powder instead of the vanilla essence. Unflavoured protein powder is also OK.  Start with 1 Tbsp. and experiment to get the right texture.

For vegans, you can use a vegetable based milk and yoghurt.

You can also try coconut water for a more tropical flavour.

 

Click here for main menu.

[maxbutton id="1"]                                                                                                                   [maxbutton id="2"]

Ingredients

 3 Tbsp. chia seeds
 1/2 Cup milk of your choice (skim or low fat)
 125g fresh or frozen blueberries
 1 tsp. vanilla essence
 1 Tbsp. natural or Greek yoghurt

Directions

1

Mix chia and milk in a small bowl

2

Let sit for 10 minutes until the mixture thickens

3

Add berries, vanilla and yoghurt and mix well

4

Serve topped with your favourite toppings such as berries, sunflower seeds, banana, pumpkin seeds etc

Chia, Blueberry and Vanilla Pudding

No hard sell and no cookie cutter solutions

We have clients travelling for over three hours to come and see us for a range of dietary and health related conditions.  We also receive referrals from over 150 GP’s and specialists throughout WA for those on health care plans and with more complicated health conditions.

Gastric conditions and diseases are our specialty and we consult with many clients who have suffered for years or decades and sometime their whole life with debilitating symptoms.  Migraines, persistent cough, skin conditions, nerve and pain sensitivity and many other symptoms can be related to diet and food chemicals.  Many of our clients experience relief from symptoms within two weeks following our advice.

However, we see a range of clients ranging in age from toddlers to people in their 90’s for all dietary related health conditions including bariatric surgery, children’s dietary issues, weight loss, diabetes and so much more.

Team of Nutritionists and Dietitians

We share our knowledge and our personal stories to inspire, educate, and motivate you, and show you that being healthy can be simple and fun.

Lisa
Nutrition Facts

Servings 2


Amount Per Serving
Calories 156
% Daily Value *
Total Fat 6.7g11%
Saturated Fat 0.78g4%
Sodium 41.10mg2%
Total Carbohydrate 12.92g5%
Dietary Fiber 8.48g34%
Sugars 11.03g
Protein 6.92g14%

Vitamin A 1.79%
Vitamin C 15.38%
Calcium 23.79%
Iron 9.17%
Vitamin B12 17.08%
Iodine 7.61%
Magnesium 26.19%
Zinc 16.25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Write to us

X

Forgot Password?

Join Us

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.