Choc Orange Bliss Balls

Category, , , , , DifficultyBeginner

Super quick and easy bite sized treats everyone will love. Low in fat and high in fibre, we challenge you to make them last longer than one day!
 

Yields25 Servings
Prep Time5 minsCook Time5 minsTotal Time10 mins

 250 g Pitted dates
 ¼ cup Desiccated coconut
 ½ cup Oat bran
 2 tbsp Dutch cocoa powder
 1 Rind of 1 orange, finely grated
 1 tsp Vanilla essence
 1 tbsp Freshly squeezed orange juice
 Extra desiccated coconut for coating

1

Place all ingredients into a food processor and mix well

2

If the mixture does not hold together to form balls, add some extra orange juice (about 1 tsp)

3

Roll mixture into small, bite sized balls

4

Roll in extra desiccated coconut if desired

5

Refrigerate for a couple of days in an air tight container or gobble up straight away!

Nutrition Facts

Servings 25


Amount Per Serving
Calories 20
% Daily Value *
Total Fat 0.84g2%
Saturated Fat 0.59g3%
Sodium 6.22mg1%
Total Carbohydrate 7.13g3%
Dietary Fiber 1.58g7%
Sugars 6.72g
Protein 0.63g2%

Vitamin A 0.05%
Vitamin C 1.36%
Calcium 0.69%
Iron 2.61%
Vitamin B12 0.00%
Iodine 0.17%
Magnesium 4.16%
Zinc 2.25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 250 g Pitted dates
 ¼ cup Desiccated coconut
 ½ cup Oat bran
 2 tbsp Dutch cocoa powder
 1 Rind of 1 orange, finely grated
 1 tsp Vanilla essence
 1 tbsp Freshly squeezed orange juice
 Extra desiccated coconut for coating

Directions

1

Place all ingredients into a food processor and mix well

2

If the mixture does not hold together to form balls, add some extra orange juice (about 1 tsp)

3

Roll mixture into small, bite sized balls

4

Roll in extra desiccated coconut if desired

5

Refrigerate for a couple of days in an air tight container or gobble up straight away!

Choc Orange Bliss Balls

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We have clients travelling for over three hours to come and see us for a range of dietary and health related conditions.  We also receive referrals from over 150 GP’s and specialists throughout WA for those on health care plans and with more complicated health conditions.

Gastric conditions and diseases are our specialty and we consult with many clients who have suffered for years or decades and sometime their whole life with debilitating symptoms.  Migraines, persistent cough, skin conditions, nerve and pain sensitivity and many other symptoms can be related to diet and food chemicals.  Many of our clients experience relief from symptoms within two weeks following our advice.

However, we see a range of clients ranging in age from toddlers to people in their 90’s for all dietary related health conditions including bariatric surgery, children’s dietary issues, weight loss, diabetes and so much more.

Team of Nutritionists and Dietitians

We share our knowledge and our personal stories to inspire, educate, and motivate you, and show you that being healthy can be simple and fun.

Lisa
Nutrition Facts

Servings 25


Amount Per Serving
Calories 20
% Daily Value *
Total Fat 0.84g2%
Saturated Fat 0.59g3%
Sodium 6.22mg1%
Total Carbohydrate 7.13g3%
Dietary Fiber 1.58g7%
Sugars 6.72g
Protein 0.63g2%

Vitamin A 0.05%
Vitamin C 1.36%
Calcium 0.69%
Iron 2.61%
Vitamin B12 0.00%
Iodine 0.17%
Magnesium 4.16%
Zinc 2.25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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461 Scarborough Beach Road, Osborne Park WA 6017

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Fax: (08) 6161 6588

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