Melt in your mouth chocolate tiramisu mousse. High in protein, low in fat, carbs and sugar. Perfect for those wanting a healthy yet decadent treat!
1 cup Light Ricotta (Woolies brand is great!)
30 g Plant Alone Organic Chocolate Tiramisu Protein Powder
Blueberries to serve
1
In a medium size mixing bowl, combine ricotta and protein powder for one minute to dissolve protein powder
2
Serve into four small bowls
3
Top with fresh berries and eat straight away
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 75
- % Daily Value *
- Total Fat 2.35g4%
- Saturated Fat 1.30g7%
- Sodium 157.81mg7%
- Total Carbohydrate 2.42g1%
- Dietary Fiber 0.87g4%
- Sugars 2.18g
- Protein 9.56g20%
- Vitamin A 6.59%
- Vitamin C 0.31%
- Calcium 15.16%
- Iron 0.12%
- Vitamin B12 16.25%
- Iodine 2.17%
- Magnesium 2.98%
- Zinc 6.63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Be sure to choose a light (reduced fat) ricotta. It can have up to 50% less fat than full fat varieties.
Ingredients
1 cup Light Ricotta (Woolies brand is great!)
30 g Plant Alone Organic Chocolate Tiramisu Protein Powder
Blueberries to serve
Directions
1
In a medium size mixing bowl, combine ricotta and protein powder for one minute to dissolve protein powder
2
Serve into four small bowls
3
Top with fresh berries and eat straight away