A refreshing summer dessert high in Vitamins A & C and fibre, which is a great treat for kids.
Place banana, mango and cream in to a blender, food processor or bullet and blend until well combined
Pour in to a serving bowl and top with fresh raspberries or berries of your choice
You can also pour into icy pole holders and freeze until set, about 4 hours. Run icy pole holder under warm water to loosen and remove
Servings 4
- Amount Per Serving
- Calories 115
- % Daily Value *
- Total Fat 3.38g6%
- Saturated Fat 2.01g11%
- Sodium 5.37mg1%
- Total Carbohydrate 17.37g6%
- Dietary Fiber 3.86g16%
- Sugars 15.22g
- Protein 1.80g4%
- Vitamin A 47.24%
- Vitamin C 72.07%
- Calcium 2.56%
- Iron 2.78%
- Vitamin B12 1.25%
- Iodine 2.03%
- Magnesium 6.85%
- Zinc 4.00%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Different fruit such as pineapple, passion fruit or berries can be added to this recipe instead of the banana or mango.
You can also use a combination of different fruit.
Ingredients
Directions
Place banana, mango and cream in to a blender, food processor or bullet and blend until well combined
Pour in to a serving bowl and top with fresh raspberries or berries of your choice
You can also pour into icy pole holders and freeze until set, about 4 hours. Run icy pole holder under warm water to loosen and remove