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Ginger Tea

Category, , , , , , , DifficultyBeginner

Ginger helps soothe upset tummies. Here is an authentic ginger tea recipe to warm your bones in winter.

Yields4 Servings
Prep Time5 minsCook Time30 minsTotal Time35 mins
 30 g Fresh ginger
 60 g Rock sugar
 4 Cups water
1

Peel and slice ginger into 1cm thick slices

2

Heat ginger slices on a small pan over medium heat, drying out the ginger but not burning them. This will create a more intense flavour

3

Bring water to boil in a medium pot

4

Add ginger slices and simmer with lid on for 30 minutes

5

Add rock sugar and stir until it has dissolved. Remove from heat

6

Pour ginger tea into cup and serve hot

Nutrition Facts

Servings 4

Amount Per Serving
Calories 59
% Daily Value *
Total Fat 0.03g1%
Saturated Fat 0.0g0%
Sodium 8.48mg1%
Total Carbohydrate 15.33g6%
Dietary Fiber 0.21g1%
Sugars 15.10g
Protein 0.06g1%
Vitamin A 0.06%
Vitamin C 0.38%
Calcium 0.73%
Iron 0.50%
Vitamin B12 0.00%
Iodine 1.24%
Magnesium 1.58%
Zinc 0.38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Rock Sugar can be found in Asian grocers. It is used in Chinese teas as it does not affect the flavour of the tea like cane sugar or palm sugar. You can adjust the amount of ginger and rock sugar to suit your taste buds - less sugar for a tea not so sweet and more ginger for a stronger tea. Enjoy.

 

Ingredients

 30 g Fresh ginger
 60 g Rock sugar
 4 Cups water

Directions

1

Peel and slice ginger into 1cm thick slices

2

Heat ginger slices on a small pan over medium heat, drying out the ginger but not burning them. This will create a more intense flavour

3

Bring water to boil in a medium pot

4

Add ginger slices and simmer with lid on for 30 minutes

5

Add rock sugar and stir until it has dissolved. Remove from heat

6

Pour ginger tea into cup and serve hot

Ginger Tea
IngredientsDirections

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Nutrition Facts

Servings 4

Amount Per Serving
Calories 59
% Daily Value *
Total Fat 0.03g1%
Saturated Fat 0.0g0%
Sodium 8.48mg1%
Total Carbohydrate 15.33g6%
Dietary Fiber 0.21g1%
Sugars 15.10g
Protein 0.06g1%
Vitamin A 0.06%
Vitamin C 0.38%
Calcium 0.73%
Iron 0.50%
Vitamin B12 0.00%
Iodine 1.24%
Magnesium 1.58%
Zinc 0.38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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