A yummy "green" juice that kids love just as much as adults. Try it out today, for a boost of goodness.
Wash and prepare fruit and vegetables. There is no need to core the apple
Add ice to juicer jug, if using ice
Process apple, silver beet and parsley through an electronic juicer
Once the ingredients have been processed, stir to combine and pour into a glass and drink immediately
Servings 2
- Amount Per Serving
- Calories 42
- % Daily Value *
- Total Fat 0.05g1%
- Saturated Fat 0.0g0%
- Sodium 46.23mg2%
- Total Carbohydrate 8.27g3%
- Dietary Fiber 2.70g11%
- Sugars 8.19g
- Protein 0.69g2%
- Vitamin A 16.82%
- Vitamin C 34.78%
- Calcium 3.38%
- Iron 7.33%
- Vitamin B12 0.00%
- Iodine 0.93%
- Magnesium 3.40%
- Zinc 2.88%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Wash and prepare fruit and vegetables. There is no need to core the apple
Add ice to juicer jug, if using ice
Process apple, silver beet and parsley through an electronic juicer
Once the ingredients have been processed, stir to combine and pour into a glass and drink immediately