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Green Goddess

Category, , , , , , DifficultyBeginner

A yummy "green" juice that kids love just as much as adults. Try it out today, for a boost of goodness.

Yields2 Servings
Prep Time5 minsTotal Time5 mins
 1 Green apple, unpeeled
 1 Leaf of silverbeet, stalk removed
 1 Handful fresh parsley, stalks included
 1/2 Cup ice, optional
1

Wash and prepare fruit and vegetables. There is no need to core the apple

2

Add ice to juicer jug, if using ice

3

Process apple, silver beet and parsley through an electronic juicer

4

Once the ingredients have been processed, stir to combine and pour into a glass and drink immediately

Nutrition Facts

Servings 2

Amount Per Serving
Calories 42
% Daily Value *
Total Fat 0.05g1%
Saturated Fat 0.0g0%
Sodium 46.23mg2%
Total Carbohydrate 8.27g3%
Dietary Fiber 2.70g11%
Sugars 8.19g
Protein 0.69g2%
Vitamin A 16.82%
Vitamin C 34.78%
Calcium 3.38%
Iron 7.33%
Vitamin B12 0.00%
Iodine 0.93%
Magnesium 3.40%
Zinc 2.88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 Green apple, unpeeled
 1 Leaf of silverbeet, stalk removed
 1 Handful fresh parsley, stalks included
 1/2 Cup ice, optional

Directions

1

Wash and prepare fruit and vegetables. There is no need to core the apple

2

Add ice to juicer jug, if using ice

3

Process apple, silver beet and parsley through an electronic juicer

4

Once the ingredients have been processed, stir to combine and pour into a glass and drink immediately

Green Goddess
IngredientsDirections

No hard sell and no cookie cutter solutions

We have clients travelling for over three hours to come and see us for a range of dietary and health related conditions.  We also receive referrals from over 150 GP’s and specialists throughout WA for those on health care plans and with more complicated health conditions.

Gastric conditions and diseases are our specialty and we consult with many clients who have suffered for years or decades and sometime their whole life with debilitating symptoms.  Migraines, persistent cough, skin conditions, nerve and pain sensitivity and many other symptoms can be related to diet and food chemicals.  Many of our clients experience relief from symptoms within two weeks following our advice.

However, we see a range of clients ranging in age from toddlers to people in their 90’s for all dietary related health conditions including bariatric surgery, children’s dietary issues, weight loss, diabetes and so much more.

Team of Nutritionists and Dietitians

We share our knowledge and our personal stories to inspire, educate, and motivate you, and show you that being healthy can be simple and fun.

Lisa
Nutrition Facts

Servings 2

Amount Per Serving
Calories 42
% Daily Value *
Total Fat 0.05g1%
Saturated Fat 0.0g0%
Sodium 46.23mg2%
Total Carbohydrate 8.27g3%
Dietary Fiber 2.70g11%
Sugars 8.19g
Protein 0.69g2%
Vitamin A 16.82%
Vitamin C 34.78%
Calcium 3.38%
Iron 7.33%
Vitamin B12 0.00%
Iodine 0.93%
Magnesium 3.40%
Zinc 2.88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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