Mediterranean Herb Mix

Looking for inspiration in the kitchen?  Check out our marinades and spices category.  Many of the recipes here consist of just a few herbs and spice combinations for a quick and easy burst of flavour.  The nutritional value is not in ingredients but the protein and other foods you mix them with so there is no nutritional analysis for these recipes. 

Yields1 Serving
Prep Time5 minsTotal Time5 mins
 2 tbsp Dried basil
 2 tbsp Dried oregano
 1 tbsp Dried thyme
 1 tbsp Fresh rosemary, finely chopped
 1 tsp Fresh garlic, crushed
1

Chop rosemary and garlic

2

Combine with dried herbs

3

Use to coat your favourite protein such as lamb, fish, chicken or legumes

 

Ingredients

 2 tbsp Dried basil
 2 tbsp Dried oregano
 1 tbsp Dried thyme
 1 tbsp Fresh rosemary, finely chopped
 1 tsp Fresh garlic, crushed

Directions

1

Chop rosemary and garlic

2

Combine with dried herbs

3

Use to coat your favourite protein such as lamb, fish, chicken or legumes

Mediterranean Herb Mix

No hard sell and no cookie cutter solutions

We have clients travelling for over three hours to come and see us for a range of dietary and health related conditions.  We also receive referrals from over 150 GP’s and specialists throughout WA for those on health care plans and with more complicated health conditions.

Gastric conditions and diseases are our specialty and we consult with many clients who have suffered for years or decades and sometime their whole life with debilitating symptoms.  Migraines, persistent cough, skin conditions, nerve and pain sensitivity and many other symptoms can be related to diet and food chemicals.  Many of our clients experience relief from symptoms within two weeks following our advice.

However, we see a range of clients ranging in age from toddlers to people in their 90’s for all dietary related health conditions including bariatric surgery, children’s dietary issues, weight loss, diabetes and so much more.

Team of Nutritionists and Dietitians

We share our knowledge and our personal stories to inspire, educate, and motivate you, and show you that being healthy can be simple and fun.

Lisa

Book A Dietetic Consultation

Follow us

Head Office:

461 Scarborough Beach Road, Osborne Park WA 6017

Phone: (08) 9385 7755
Fax: (08) 6161 6588

Write to us

X

Forgot Password?

Join Us

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.