Mushroom, Feta and Spinach Pizza

A meat free pizza which is a great option when you're looking for a quick and easy meal. If you love your protein you can add some meat of your choice.

Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
 4 Round wholemeal pita breads, approx 20cm in diameter
 1 Cup of mixed mushrooms of your choice, thinly sliced
 1 Cup of shiitake mushrooms, thinly sliced
 1/2 Medium leek, thinly sliced
 2 Garlic cloves, crushed
 100g Baby spinach leaves, chopped
 125g Feta cheese, reduced fat, crumbled
 1 Tbsp freshly squeezed lemon juice
 Pepper to taste
1

Heat oven to 180C (or warm pizza oven)

2

Cover the base of a large frying pan with a little water (about 1/2 cm deep)

3

Add the leek, garlic and mushrooms and simmer until just cooked

4

Turn the heat off

5

Add the spinach and lemon juice to the pan and stir until the spinach is just wilted

6

Season with black pepper

7

Spread the mushroom mixture evenly over the base of the 4 pita breads and sprinkle with feta cheese

8

Bake for 20 minutes in the oven until it starts to brown or for about 7 minutes in an electric pizza oven

Nutrition Facts

Servings 4


Amount Per Serving
Calories 295
% Daily Value *
Total Fat 9.15g15%
Saturated Fat 5.11g26%
Sodium 706.01mg30%
Total Carbohydrate 39.91g14%
Dietary Fiber 8.79g36%
Sugars 3.63g
Protein 14.74g30%

Vitamin A 27.45%
Vitamin C 39.38%
Calcium 16.25%
Iron 21.44%
Vitamin B12 17.08%
Iodine 28.33%
Magnesium 23.80%
Zinc 22.50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

The nutritional profile of this pizza is fantastic; being high in protein, calcium and fibre and low in fat, sugars and sodium.

Vegans can use a vegan cheese instead of the feta.

 

Ingredients

 4 Round wholemeal pita breads, approx 20cm in diameter
 1 Cup of mixed mushrooms of your choice, thinly sliced
 1 Cup of shiitake mushrooms, thinly sliced
 1/2 Medium leek, thinly sliced
 2 Garlic cloves, crushed
 100g Baby spinach leaves, chopped
 125g Feta cheese, reduced fat, crumbled
 1 Tbsp freshly squeezed lemon juice
 Pepper to taste

Directions

1

Heat oven to 180C (or warm pizza oven)

2

Cover the base of a large frying pan with a little water (about 1/2 cm deep)

3

Add the leek, garlic and mushrooms and simmer until just cooked

4

Turn the heat off

5

Add the spinach and lemon juice to the pan and stir until the spinach is just wilted

6

Season with black pepper

7

Spread the mushroom mixture evenly over the base of the 4 pita breads and sprinkle with feta cheese

8

Bake for 20 minutes in the oven until it starts to brown or for about 7 minutes in an electric pizza oven

Mushroom, Feta and Spinach Pizza

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Gastric conditions and diseases are our specialty and we consult with many clients who have suffered for years or decades and sometime their whole life with debilitating symptoms.  Migraines, persistent cough, skin conditions, nerve and pain sensitivity and many other symptoms can be related to diet and food chemicals.  Many of our clients experience relief from symptoms within two weeks following our advice.

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Lisa
Nutrition Facts

Servings 4


Amount Per Serving
Calories 295
% Daily Value *
Total Fat 9.15g15%
Saturated Fat 5.11g26%
Sodium 706.01mg30%
Total Carbohydrate 39.91g14%
Dietary Fiber 8.79g36%
Sugars 3.63g
Protein 14.74g30%

Vitamin A 27.45%
Vitamin C 39.38%
Calcium 16.25%
Iron 21.44%
Vitamin B12 17.08%
Iodine 28.33%
Magnesium 23.80%
Zinc 22.50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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