A meat free pizza which is a great option when you're looking for a quick and easy meal. If you love your protein you can add some meat of your choice.
Heat oven to 180C (or warm pizza oven)
Cover the base of a large frying pan with a little water (about 1/2 cm deep)
Add the leek, garlic and mushrooms and simmer until just cooked
Turn the heat off
Add the spinach and lemon juice to the pan and stir until the spinach is just wilted
Season with black pepper
Spread the mushroom mixture evenly over the base of the 4 pita breads and sprinkle with feta cheese
Bake for 20 minutes in the oven until it starts to brown or for about 7 minutes in an electric pizza oven
Servings 4
- Amount Per Serving
- Calories 295
- % Daily Value *
- Total Fat 9.15g15%
- Saturated Fat 5.11g26%
- Sodium 706.01mg30%
- Total Carbohydrate 39.91g14%
- Dietary Fiber 8.79g36%
- Sugars 3.63g
- Protein 14.74g30%
- Vitamin A 27.45%
- Vitamin C 39.38%
- Calcium 16.25%
- Iron 21.44%
- Vitamin B12 17.08%
- Iodine 28.33%
- Magnesium 23.80%
- Zinc 22.50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
The nutritional profile of this pizza is fantastic; being high in protein, calcium and fibre and low in fat, sugars and sodium.
Vegans can use a vegan cheese instead of the feta.
Ingredients
Directions
Heat oven to 180C (or warm pizza oven)
Cover the base of a large frying pan with a little water (about 1/2 cm deep)
Add the leek, garlic and mushrooms and simmer until just cooked
Turn the heat off
Add the spinach and lemon juice to the pan and stir until the spinach is just wilted
Season with black pepper
Spread the mushroom mixture evenly over the base of the 4 pita breads and sprinkle with feta cheese
Bake for 20 minutes in the oven until it starts to brown or for about 7 minutes in an electric pizza oven