Pita Chips with Paprika

Don't buy chips that are full of sodium & fat.  Bake your very own pita chips in 10 minutes.  Kids love them, adults love them, everybody loves them!

Yields4 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
 1 Round wholemeal pita bread
 1 tsp Extra virgin olive oil (EVOO)
 1/4 tsp. Paprika
1

Pre-heat an oven to 180 C degrees

2

In a small dish, combine the EVOO and paprika

3

Brush the oil and paprika over the pita bread, spreading evenly

4

Cut into corn chip size pieces and place on a lined baking tray

5

Bake in the oven for 10 minutes or until crisp and golden

6

Serve with your favourite dip such as hummus

Nutrition Facts

Servings 4


Amount Per Serving
Calories 67
% Daily Value *
Total Fat 1.16g2%
Saturated Fat 0.28g2%
Sodium 105.02mg5%
Total Carbohydrate 10.56g4%
Dietary Fiber 1.48g6%
Sugars 0.70g
Protein 1.94g4%

Vitamin A 1.03%
Vitamin C 0.0%
Calcium 1.04%
Iron 3.50%
Vitamin B12 0.83%
Iodine 6.78%
Magnesium 3.93%
Zinc 3.38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

You can use any flavouring you like such as garlic, chilli flakes, cayenne pepper or fresh rosemary.  You can even use a flavoured EVOO such as lemon or chilli.

 

Ingredients

 1 Round wholemeal pita bread
 1 tsp Extra virgin olive oil (EVOO)
 1/4 tsp. Paprika

Directions

1

Pre-heat an oven to 180 C degrees

2

In a small dish, combine the EVOO and paprika

3

Brush the oil and paprika over the pita bread, spreading evenly

4

Cut into corn chip size pieces and place on a lined baking tray

5

Bake in the oven for 10 minutes or until crisp and golden

6

Serve with your favourite dip such as hummus

Pita Chips with Paprika

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We have clients travelling for over three hours to come and see us for a range of dietary and health related conditions.  We also receive referrals from over 150 GP’s and specialists throughout WA for those on health care plans and with more complicated health conditions.

Gastric conditions and diseases are our specialty and we consult with many clients who have suffered for years or decades and sometime their whole life with debilitating symptoms.  Migraines, persistent cough, skin conditions, nerve and pain sensitivity and many other symptoms can be related to diet and food chemicals.  Many of our clients experience relief from symptoms within two weeks following our advice.

However, we see a range of clients ranging in age from toddlers to people in their 90’s for all dietary related health conditions including bariatric surgery, children’s dietary issues, weight loss, diabetes and so much more.

Team of Nutritionists and Dietitians

We share our knowledge and our personal stories to inspire, educate, and motivate you, and show you that being healthy can be simple and fun.

Lisa
Nutrition Facts

Servings 4


Amount Per Serving
Calories 67
% Daily Value *
Total Fat 1.16g2%
Saturated Fat 0.28g2%
Sodium 105.02mg5%
Total Carbohydrate 10.56g4%
Dietary Fiber 1.48g6%
Sugars 0.70g
Protein 1.94g4%

Vitamin A 1.03%
Vitamin C 0.0%
Calcium 1.04%
Iron 3.50%
Vitamin B12 0.83%
Iodine 6.78%
Magnesium 3.93%
Zinc 3.38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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