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Raw Nut and Date Balls

Yields20 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

Super tasty and healthy fruit and nut balls that area high in fibre, magnesium, good quality fats, and a little protein. They will stay fresh in the fridge for a week so a great alternative for those mid-afternoon snacks.

 ¾ cup Medjool dates, pitted
 1 tbsp Raisins
 2 tbsp Pepitas ( pumpkin seeds)
 8 Brazil nuts
 ¾ cup Almonds, raw
 6 tsp Chia seeds
 Dash of extra water if needed

Finely chop all ingredients and add to a medium bowl. (You can also process in a food processor)


Mix all ingredients together until well combined and holding together


If necessary, add a little water to bind the ingredients - a dash at a time to avoid being too soggy


Place chia seeds into a shallow bowl


Roll mixture into small, bite sized balls


Roll in chia seeds until evenly coated


Keep in an airtight container in the fridge for up to one week

Nutrition Facts

Servings 0

Amount Per Serving
Calories 114
% Daily Value *
Total Fat 7.28g12%

Saturated Fat 0.85g5%
Sodium 3.44mg1%
Total Carbohydrate 8.37g3%

Dietary Fiber 2.49g10%
Sugars 7.85g
Protein 3.05g7%

Vitamin A 0.03%
Vitamin C 1.27%
Calcium 3.99%
Iron 5.28%
Vitamin B12 0.0%
Iodine 0.06%
Magnesium 15.43%
Zinc 8.25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.