Stewed Fruit with Vanilla and Cinnamon Yoghurt

This is a very versatile recipe that you can eat instead of high sugar, processed desserts. You can use fresh or frozen fruit, substitute the plums and apples for berries, stone or other fruit and eat it hot or cold. Make up a double batch and freeze some for a convenient treat when you feel like something yummy after dinner. Vegans can use a vegan or coconut yoghurt instead of natural yogurt.

Yields2 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
 1 Large green apple, unpeeled and chopped
 2 Medium plums, unpeeled, pitted and chopped
 1 tsp. White sugar
 1 Small tub low fat natural or Greek yoghurt (approx 200g)
 ¼ tsp. Vanilla essence
 ¼ tsp. Ground cinnamon
1

Wash and prepare fruit

2

Cover the bottom of a medium saucepan with a little water, about 1/2 cm

3

Place the chopped fruit and sugar into the saucepan

4

Simmer on a low heat for 10 minutes or until the fruit is soft and cooked

5

While the fruit is cooking pour the yoghurt into a small bowl

6

Add the vanilla and cinnamon and stir through

7

Once the fruit is cooked, pour into serving bowls and place the yoghurt on top to serve

8

You can also add some chopped nuts such as almonds or pistachios for extra crunch and flavour or use frozen berries instead of plums

Nutrition Facts

Servings 2


Amount Per Serving
Calories 125
% Daily Value *
Total Fat 0.50g1%
Saturated Fat 0.20g1%
Sodium 86.20mg4%
Total Carbohydrate 19.51g7%
Dietary Fiber 3.25g13%
Sugars 19.12g
Protein 7.15g15%

Vitamin A 1.60%
Vitamin C 9.24%
Calcium 25.31%
Iron 3.67%
Vitamin B12 8.33%
Iodine 11.41%
Magnesium 8.29%
Zinc 10.75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 Large green apple, unpeeled and chopped
 2 Medium plums, unpeeled, pitted and chopped
 1 tsp. White sugar
 1 Small tub low fat natural or Greek yoghurt (approx 200g)
 ¼ tsp. Vanilla essence
 ¼ tsp. Ground cinnamon

Directions

1

Wash and prepare fruit

2

Cover the bottom of a medium saucepan with a little water, about 1/2 cm

3

Place the chopped fruit and sugar into the saucepan

4

Simmer on a low heat for 10 minutes or until the fruit is soft and cooked

5

While the fruit is cooking pour the yoghurt into a small bowl

6

Add the vanilla and cinnamon and stir through

7

Once the fruit is cooked, pour into serving bowls and place the yoghurt on top to serve

8

You can also add some chopped nuts such as almonds or pistachios for extra crunch and flavour or use frozen berries instead of plums

Stewed Fruit with Vanilla and Cinnamon Yoghurt

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Nutrition Facts

Servings 2


Amount Per Serving
Calories 125
% Daily Value *
Total Fat 0.50g1%
Saturated Fat 0.20g1%
Sodium 86.20mg4%
Total Carbohydrate 19.51g7%
Dietary Fiber 3.25g13%
Sugars 19.12g
Protein 7.15g15%

Vitamin A 1.60%
Vitamin C 9.24%
Calcium 25.31%
Iron 3.67%
Vitamin B12 8.33%
Iodine 11.41%
Magnesium 8.29%
Zinc 10.75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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