Super Salmon Patties

Category, , , DifficultyBeginner

These tasty little patties are super easy, super quick and super delicious! If your kids don't like eating veggies then try this recipe. It is packed full of Vitamin A for healthy eyesight. They are great for school or work lunches and freeze well.

Yields1 Serving
Prep Time10 minsCook Time5 minsTotal Time15 mins

 125 g Tinned pink salmon, drained
 300 g Sweet potato
 ½ Red onion
 60 g Sun dried tomatoes
  cup Fresh parsley
 ½ tsp Lemon zest
 1 Egg
 3 tbsp Oat bran
 Black pepper to taste
 Plain flour to coat
 Olive oil for frying

1

Peel and chop sweet potato into 2cm cubes. Place in a microwave safe bowl, cover with water and cook on high for 6 minutes or until cooked. Drain and cool

2

Finely chop sun dried tomatoes, parsley and onion and lightly whisk egg

3

Place drained salmon (include skin and bones), sweet potato, onion, sun dried tomatoes, parsley, lemon, oat bran and pepper in a medium bowl and mix with a large spoon or your hands until all ingredients are well combined

4

Add whisked egg and mix through patty mixture

5

Place about 1/4 cup plain flour in a shallow bowl

6

Spoon patty mixture into your hands and roll into small, bite sized patties

7

Dust the patties in the flour to lightly coat

8

Heat a large frying pan and add about 1 tbsp. olive oil. Cook the patties for about 3 minutes on each side until golden on both sides and cooked all the way through

9

Serve with your favourite salad such as a Greek salad or garden salad

Nutrition Facts

Amount Per Serving
Calories 288
% Daily Value *
Total Fat 10.14g16%
Saturated Fat 1.86g10%
Sodium 439.52mg19%
Total Carbohydrate 27.19g10%
Dietary Fiber 6.66g27%
Sugars 10.60g
Protein 17.68g36%

Vitamin A 125.93%
Vitamin C 60.00%
Calcium 16.10%
Iron 15.72%
Vitamin B12 33.33%
Iodine 21.79%
Magnesium 22.12%
Zinc 42.75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

                                                                                                              

Ingredients

 125 g Tinned pink salmon, drained
 300 g Sweet potato
 ½ Red onion
 60 g Sun dried tomatoes
  cup Fresh parsley
 ½ tsp Lemon zest
 1 Egg
 3 tbsp Oat bran
 Black pepper to taste
 Plain flour to coat
 Olive oil for frying

Directions

1

Peel and chop sweet potato into 2cm cubes. Place in a microwave safe bowl, cover with water and cook on high for 6 minutes or until cooked. Drain and cool

2

Finely chop sun dried tomatoes, parsley and onion and lightly whisk egg

3

Place drained salmon (include skin and bones), sweet potato, onion, sun dried tomatoes, parsley, lemon, oat bran and pepper in a medium bowl and mix with a large spoon or your hands until all ingredients are well combined

4

Add whisked egg and mix through patty mixture

5

Place about 1/4 cup plain flour in a shallow bowl

6

Spoon patty mixture into your hands and roll into small, bite sized patties

7

Dust the patties in the flour to lightly coat

8

Heat a large frying pan and add about 1 tbsp. olive oil. Cook the patties for about 3 minutes on each side until golden on both sides and cooked all the way through

9

Serve with your favourite salad such as a Greek salad or garden salad

Super Salmon Patties

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Nutrition Facts

Amount Per Serving
Calories 288
% Daily Value *
Total Fat 10.14g16%
Saturated Fat 1.86g10%
Sodium 439.52mg19%
Total Carbohydrate 27.19g10%
Dietary Fiber 6.66g27%
Sugars 10.60g
Protein 17.68g36%

Vitamin A 125.93%
Vitamin C 60.00%
Calcium 16.10%
Iron 15.72%
Vitamin B12 33.33%
Iodine 21.79%
Magnesium 22.12%
Zinc 42.75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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