This recipe is a great source of Vitamin C and fibre and is an easy way to get your two serves of fruit in for the day.
For those who are vegan, you can use a vegan yoghurt. Likewise for those who are lactose intolerant. You can use a lactose free yoghurt.
Soak wooden skewer in cold water for 30 minutes to prevent it burning on the grill
Preheat BBQ grill plate or griddle on medium-high heat
Thread fruit alternately onto skewers
Grill skewers, turning often, for 3-4 minutes or until warmed through and slightly charred
Dry fry (no oil) the coconut in a frying pan until slightly browned. Transfer to a flat bowl
Coat the fruit skewers with the coconut
Serve warm with a low fat natural or Greek yoghurt, flavoured with vanilla and cinnamon
You can also add some chopped mint leaves for extra flavour
Servings 1
- Amount Per Serving
- Calories 125
- % Daily Value *
- Total Fat 5.03g8%
- Saturated Fat 4.15g21%
- Sodium 2.02mg1%
- Total Carbohydrate 15.70g6%
- Dietary Fiber 4.13g17%
- Sugars 12.17g
- Protein 1.75g4%
- Vitamin A 0.62%
- Vitamin C 66.11%
- Calcium 2.24%
- Iron 3.44%
- Vitamin B12 0.0%
- Iodine 0.31%
- Magnesium 9.82%
- Zinc 3.50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Soak wooden skewer in cold water for 30 minutes to prevent it burning on the grill
Preheat BBQ grill plate or griddle on medium-high heat
Thread fruit alternately onto skewers
Grill skewers, turning often, for 3-4 minutes or until warmed through and slightly charred
Dry fry (no oil) the coconut in a frying pan until slightly browned. Transfer to a flat bowl
Coat the fruit skewers with the coconut
Serve warm with a low fat natural or Greek yoghurt, flavoured with vanilla and cinnamon
You can also add some chopped mint leaves for extra flavour