Tropical Char Grilled Fruit Skewers

This recipe is a great source of Vitamin C and fibre and is an easy way to get your two serves of fruit in for the day.

For those who are vegan, you can use a vegan yoghurt. Likewise for those who are lactose intolerant. You can use a lactose free yoghurt.

Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins
 2 Strawberries, cut in half
 1/4 Cup fresh pineapple, diced
 1/2 large banana, chopped into 1 inch pieces
 1 Tbsp. Desiccated coconut
 1 Wooden skewers
1

Soak wooden skewer in cold water for 30 minutes to prevent it burning on the grill

2

Preheat BBQ grill plate or griddle on medium-high heat

3

Thread fruit alternately onto skewers

4

Grill skewers, turning often, for 3-4 minutes or until warmed through and slightly charred

5

Dry fry (no oil) the coconut in a frying pan until slightly browned. Transfer to a flat bowl

6

Coat the fruit skewers with the coconut

7

Serve warm with a low fat natural or Greek yoghurt, flavoured with vanilla and cinnamon

8

You can also add some chopped mint leaves for extra flavour

Nutrition Facts

Servings 1


Amount Per Serving
Calories 125
% Daily Value *
Total Fat 5.03g8%
Saturated Fat 4.15g21%
Sodium 2.02mg1%
Total Carbohydrate 15.70g6%
Dietary Fiber 4.13g17%
Sugars 12.17g
Protein 1.75g4%

Vitamin A 0.62%
Vitamin C 66.11%
Calcium 2.24%
Iron 3.44%
Vitamin B12 0.0%
Iodine 0.31%
Magnesium 9.82%
Zinc 3.50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 2 Strawberries, cut in half
 1/4 Cup fresh pineapple, diced
 1/2 large banana, chopped into 1 inch pieces
 1 Tbsp. Desiccated coconut
 1 Wooden skewers

Directions

1

Soak wooden skewer in cold water for 30 minutes to prevent it burning on the grill

2

Preheat BBQ grill plate or griddle on medium-high heat

3

Thread fruit alternately onto skewers

4

Grill skewers, turning often, for 3-4 minutes or until warmed through and slightly charred

5

Dry fry (no oil) the coconut in a frying pan until slightly browned. Transfer to a flat bowl

6

Coat the fruit skewers with the coconut

7

Serve warm with a low fat natural or Greek yoghurt, flavoured with vanilla and cinnamon

8

You can also add some chopped mint leaves for extra flavour

Tropical Char Grilled Fruit Skewers

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Nutrition Facts

Servings 1


Amount Per Serving
Calories 125
% Daily Value *
Total Fat 5.03g8%
Saturated Fat 4.15g21%
Sodium 2.02mg1%
Total Carbohydrate 15.70g6%
Dietary Fiber 4.13g17%
Sugars 12.17g
Protein 1.75g4%

Vitamin A 0.62%
Vitamin C 66.11%
Calcium 2.24%
Iron 3.44%
Vitamin B12 0.0%
Iodine 0.31%
Magnesium 9.82%
Zinc 3.50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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