This berry smoothie is packed full of calcium, anti-oxidants, fibre, and overall goodness.

Add all ingredients to a smoothie maker or blender
Process until well blended
Serve immediately whist still cold
Servings 2
- Amount Per Serving
- Calories 136
- % Daily Value *
- Total Fat 2.83g5%
- Saturated Fat 0.22g2%
- Sodium 77.04mg4%
- Total Carbohydrate 17.54g6%
- Dietary Fiber 3.55g15%
- Sugars 17.41g
- Protein 8.78g18%
- Vitamin A 2.77%
- Vitamin C 63.42%
- Calcium 25.50%
- Iron 4.78%
- Vitamin B12 65.00%
- Iodine 23.40%
- Magnesium 16.64%
- Zinc 16.38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
You can use any variety of berry that you like.
For those bariatric clients, substitute the honey for a sweetener such as Splenda.
Ingredients
Directions
Add all ingredients to a smoothie maker or blender
Process until well blended
Serve immediately whist still cold