This berry smoothie is packed full of calcium, anti-oxidants, fibre, and overall goodness.
1 Cup frozen mixed berries
1 1/2 Cup skim or almond milk
1/4 Cup baby spinach
1 Tbsp. LSA (Linseed, sunflower, and almond meal)
1 tsp Honey - or to taste
1
Add all ingredients to a smoothie maker or blender
2
Process until well blended
3
Serve immediately whist still cold
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 136
- % Daily Value *
- Total Fat 2.83g5%
- Saturated Fat 0.22g2%
- Sodium 77.04mg4%
- Total Carbohydrate 17.54g6%
- Dietary Fiber 3.55g15%
- Sugars 17.41g
- Protein 8.78g18%
- Vitamin A 2.77%
- Vitamin C 63.42%
- Calcium 25.50%
- Iron 4.78%
- Vitamin B12 65.00%
- Iodine 23.40%
- Magnesium 16.64%
- Zinc 16.38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
You can use any variety of berry that you like.
For those bariatric clients, substitute the honey for a sweetener such as Splenda.
Ingredients
1 Cup frozen mixed berries
1 1/2 Cup skim or almond milk
1/4 Cup baby spinach
1 Tbsp. LSA (Linseed, sunflower, and almond meal)
1 tsp Honey - or to taste
Directions
1
Add all ingredients to a smoothie maker or blender
2
Process until well blended
3
Serve immediately whist still cold