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Wake Up Juice

Category, , , , , , , , DifficultyBeginner

A quick and easy juice to wake up every cell in your body before you start the day. High in Vitamins A & C which means it's packed full of antioxidants too!
 

Yields2 Servings
Prep Time5 minsTotal Time5 mins
 1 Green apple
 1 Celery stalk
 1 Medium carrot
 Ice to serve, optional
1

Wash all produce well

2

Process all ingredients through electric juicer

3

Serve over ice and enjoy

Nutrition Facts

Servings 2

Amount Per Serving
Calories 57
% Daily Value *
Total Fat 0.06g1%
Saturated Fat 0.0g0%
Sodium 29.71mg2%
Total Carbohydrate 11.30g4%
Dietary Fiber 4.46g18%
Sugars 11.22g
Protein 0.76g2%
Vitamin A 123.01%
Vitamin C 17.51%
Calcium 2.41%
Iron 1.61%
Vitamin B12 0.0%
Iodine 0.48%
Magnesium 3.49%
Zinc 2.00%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

                                                                                                                

Ingredients

 1 Green apple
 1 Celery stalk
 1 Medium carrot
 Ice to serve, optional

Directions

1

Wash all produce well

2

Process all ingredients through electric juicer

3

Serve over ice and enjoy

Wake Up Juice
IngredientsDirections

No hard sell and no cookie cutter solutions

We have clients travelling for over three hours to come and see us for a range of dietary and health related conditions.  We also receive referrals from over 150 GP’s and specialists throughout WA for those on health care plans and with more complicated health conditions.

Gastric conditions and diseases are our specialty and we consult with many clients who have suffered for years or decades and sometime their whole life with debilitating symptoms.  Migraines, persistent cough, skin conditions, nerve and pain sensitivity and many other symptoms can be related to diet and food chemicals.  Many of our clients experience relief from symptoms within two weeks following our advice.

However, we see a range of clients ranging in age from toddlers to people in their 90’s for all dietary related health conditions including bariatric surgery, children’s dietary issues, weight loss, diabetes and so much more.

Team of Nutritionists and Dietitians

We share our knowledge and our personal stories to inspire, educate, and motivate you, and show you that being healthy can be simple and fun.

Lisa
Nutrition Facts

Servings 2

Amount Per Serving
Calories 57
% Daily Value *
Total Fat 0.06g1%
Saturated Fat 0.0g0%
Sodium 29.71mg2%
Total Carbohydrate 11.30g4%
Dietary Fiber 4.46g18%
Sugars 11.22g
Protein 0.76g2%
Vitamin A 123.01%
Vitamin C 17.51%
Calcium 2.41%
Iron 1.61%
Vitamin B12 0.0%
Iodine 0.48%
Magnesium 3.49%
Zinc 2.00%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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