Warm Mediterranean Potato Salad

Sick of the high fat, creamy potato salads? Try our Warm Mediterranean Potato Salad that is so full of flavour you will be wanting to eat it every day.

Yields6 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
 6 Medium potatoes
 1 Clove garlic, crushed
 ¼ cup Spring Onion, finely sliced
 ¼ cup Sliced black olives
 1 tbsp Capers
 ¼ cup Italian parsley, finely chopped
 ½ tsp Fresh thyme, stems removed
 3 tbsp EVOO (Extra virgin olive oil)
 1 tbsp Freshly squeezed lemon juice
 3 Medium Roma tomato, diced
1

Wash unpeeled potatoes and dice into 2cm cubes

2

Add potatoes to a saucepan and cover with water., Bring to the boil and cook until potatoes are soft, about 10 minutes. Drain from water and set aside

3

Combine garlic, spring onion, olives, capers, parsley, tomato and thyme in a large bowl

4

Ddd potatoes and gently stir until ingredients are combined

5

Mix EVOO and lemon juice together in a small cup and drizzle over the salad

6

Serve as a side with your favourite protein

Nutrition Facts

Servings 6


Amount Per Serving
Calories 151
% Daily Value *
Total Fat 10.28g16%
Saturated Fat 1.55g8%
Sodium 11.36mg1%
Total Carbohydrate 10.69g4%
Dietary Fiber 2.29g10%
Sugars 1.99g
Protein 2.66g6%

Vitamin A 5.89%
Vitamin C 56.53%
Calcium 2.23%
Iron 5.56%
Vitamin B12 0.0%
Iodine 0.51%
Magnesium 6.54%
Zinc 5.38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 6 Medium potatoes
 1 Clove garlic, crushed
 ¼ cup Spring Onion, finely sliced
 ¼ cup Sliced black olives
 1 tbsp Capers
 ¼ cup Italian parsley, finely chopped
 ½ tsp Fresh thyme, stems removed
 3 tbsp EVOO (Extra virgin olive oil)
 1 tbsp Freshly squeezed lemon juice
 3 Medium Roma tomato, diced

Directions

1

Wash unpeeled potatoes and dice into 2cm cubes

2

Add potatoes to a saucepan and cover with water., Bring to the boil and cook until potatoes are soft, about 10 minutes. Drain from water and set aside

3

Combine garlic, spring onion, olives, capers, parsley, tomato and thyme in a large bowl

4

Ddd potatoes and gently stir until ingredients are combined

5

Mix EVOO and lemon juice together in a small cup and drizzle over the salad

6

Serve as a side with your favourite protein

Warm Mediterranean Potato Salad

No hard sell and no cookie cutter solutions

We have clients travelling for over three hours to come and see us for a range of dietary and health related conditions.  We also receive referrals from over 150 GP’s and specialists throughout WA for those on health care plans and with more complicated health conditions.

Gastric conditions and diseases are our specialty and we consult with many clients who have suffered for years or decades and sometime their whole life with debilitating symptoms.  Migraines, persistent cough, skin conditions, nerve and pain sensitivity and many other symptoms can be related to diet and food chemicals.  Many of our clients experience relief from symptoms within two weeks following our advice.

However, we see a range of clients ranging in age from toddlers to people in their 90’s for all dietary related health conditions including bariatric surgery, children’s dietary issues, weight loss, diabetes and so much more.

Team of Nutritionists and Dietitians

We share our knowledge and our personal stories to inspire, educate, and motivate you, and show you that being healthy can be simple and fun.

Lisa
Nutrition Facts

Servings 6


Amount Per Serving
Calories 151
% Daily Value *
Total Fat 10.28g16%
Saturated Fat 1.55g8%
Sodium 11.36mg1%
Total Carbohydrate 10.69g4%
Dietary Fiber 2.29g10%
Sugars 1.99g
Protein 2.66g6%

Vitamin A 5.89%
Vitamin C 56.53%
Calcium 2.23%
Iron 5.56%
Vitamin B12 0.0%
Iodine 0.51%
Magnesium 6.54%
Zinc 5.38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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