Banana and Yoghurt SmoothieTry our nutrient packed banana smoothie. 26% of your RDI for calcium, 26% RDI iodine, 49% RDI B12 plus high in protein, low in fat and sodium, it's a great way to start your day or feed the kids after school! Just like a banana milkshake only healthy!Raw Nut and Date BallsSuper tasty and healthy fruit and nut balls that area high in fibre, magnesium, good quality fats and a little protein. They will stay fresh in the fridge for a week so a great alternative for those mid afternoon snacks. ABC Nut ButterTry our very own nut butter today. Quick and easy to make and a great way to get some healthy fats into your diet. Roasted capsicum salad with garlic, capers and olivesThis salad can be served warm or cold and will stay fresh in the fridge for a couple of days. Mediterranean Herb MixLooking for inspiration in the kitchen? Check out our marinades and spices category. Many of the recipes here consist of just a few herbs and spice combinations for a quick and easy burst of flavour. The nutritional value is not in ingredients but the protein and other foods you mix them with so there is no nutritional analysis for these recipes. Lemon PepperLooking for inspiration in the kitchen? Check out our marinades and spices category. Many of the recipes here consist of just a few herbs and spice combinations for a quick and easy burst of flavour. The nutritional value is not in ingredients but the protein and other foods you mix them with so there is no nutritional analysis for these recipes. Cajun Spice MixLooking for inspiration in the kitchen? Check out our marinades and spices category. Many of the recipes here consist of just a few herbs and spice combinations for a quick and easy burst of flavour. The nutritional value is not in ingredients but the protein and other foods you mix them with so there is no nutritional analysis for these recipes. Taco SeasoningLooking for inspiration in the kitchen? Check out our marinades and spices category. Many of the recipes here consist of just a few herbs and spice combinations for a quick and easy burst of flavour. The nutritional value is not in ingredients but the protein and other foods you mix them with so there is no nutritional analysis for these recipes. KimchiThis is a 3 step recipe. It appears complicated but it is actually not. Once you get the hang of it, it is quite simple.
There is no nutritional analysis for this recipe as our software does not have nutrient retention factors for fermented foods.
For more information on fermented foods, scroll to the bottom of the page.
