Members Recipes

Weight Loss Healthy Recipies

Cook, eat, enjoy

Recipes for all occasions

Welcome to the Nutrition Force community. This page is where we share our favourite members recipes with you so you can shop, cook and eat your way to better health.  Don’t forget to rate the recipes so the whole community can benefit from your experiences.  Eat well, live well!

 

Pumpkin (and curry) SoupA quick and easy soup to nourish your bones! It contains 38% of your RDI for calcium, 69% of your RDI for vitamin C and about 50% of your RDI for fibre plus so many more essential nutrients. Make a double batch and freeze for convenience.
Poached Eggs on Toast with AvocadoMany of our clients don't know how to poach eggs and they are such a great option for breakfast. This recipe is super simple and provides you with such a wonderful combination of nutrients to keep you full until lunch time. Add just a small splash of vinegar to the water makes the egg white firm faster to minimise them dispersing in the water.
HummusChick peas are a type of legume that belong to both the vegetable and protein food groups as they have the nutritional profile of both groups. This makes them a good source of protein, carbohydrate, fibre and magnesium as well as other nutrients. Make up a batch for yourself and freeze into small containers to take to work as a healthy snack. It is also delicious on toast with sliced tomato for breakfast. Enjoy!
Ginger TeaGinger helps soothe upset tummies. Here is an authentic ginger tea recipe to warm your bones in winter.
Super Salmon PattiesThese tasty little patties are super easy, super quick and super delicious! If your kids don't like eating veggies then try this recipe. It is packed full of Vitamin A for healthy eyesight. They are great for school or work lunches and freeze well.
Choc Orange Bliss BallsSuper quick and easy bite sized treats everyone will love. Low in fat and high in fibre, we challenge you to make them last longer than one day!  
Warm Mediterranean Potato SaladSick of the high fat, creamy potato salads? Try our Warm Mediterranean Potato Salad that is so full of flavour you will be wanting to eat it every day.
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