We see hundreds of people in our clinics for weight loss every year. Many have stated that they have previously spent thousands and thousands of dollars on weight loss plans THAT DON’T WORK! So, we listened to their needs and designed this meal plan that can be used as an inspirational, educational, super-fantastical weight loss tool for life!
There are no quick fixes, no magic diet pills and no easy ways to lose weight. It takes time, planning, organisation and knowledge that we can help you with. There is no one size fits all approach to weight loss either. Think of you, your partner, children, parents, friends and colleagues. There’s a good chance you are all a different height & weight, are at different stages of life, have varying levels of physical activity, have different health needs…you get the idea.
If you’d like to improve some aspect of your health or lifestyle but don’t know where to start because you don’t have time, have wasted money on poor weight loss programs or feel overwhelmed by all the health messages out there, you’re not alone. Millions of Australians are trying to achieve their weight loss goal every day but have trouble starting their journey to better health.
If this sounds like you, you’ve come to the right place. The Nutrition Force weight loss program has been developed by our team of Accredited Practising Dietitians & Nutritionists and will give you life long tools to make the changes you have been looking for.
The following list is just some of what is included in our plan: