Weight Loss Program

We see hundreds of people in our clinics for weight loss every year.  Many have stated that they have previously spent thousands and thousands of dollars on weight loss plans THAT DON’T WORK! So, we listened to their needs and designed this meal plan that can be used as an inspirational, educational, super-fantastical weight loss tool for life!

There are no quick fixes, no magic diet pills and no easy ways to lose weight.  It takes time, planning, organisation and knowledge that we can help you withThere is no one size fits all approach to weight loss either.  Think of you, your partner, children, parents, friends and colleagues.  There’s a good chance you are all a different height & weight, are at different stages of life, have varying levels of physical activity, have different health needs…you get the idea.

If you’d like to improve some aspect of your health or lifestyle but don’t know where to start because you don’t have time, have wasted money on poor weight loss programs or feel overwhelmed by all the health messages out there, you’re not alone. Millions of Australians are trying to achieve their weight loss goal every day but have trouble starting their journey to better health.

If this sounds like you, you’ve come to the right place. The Nutrition Force weight loss program has been developed by our team of Accredited Practising Dietitians & Nutritionists and will give you life long tools to make the changes you have been looking for.

The following list is just some of what is included in our plan:

  • Weight loss menu plan.  This will teach you to not only eat well for 7 days but for life!
  • Access to our recipes.  All recipes in the weight loss plan can be found on our Members Recipes page.  Our recipes have been designed by our nutritionists and dietitians and have analysis of 14 nutrients so you can keep track of your individual needs.
  • 7 Day meal planner.  This will help you cut back on impulsive buys, save on food wastage and keep your hard earned dollars in your pocket!
  • Shopping list so you only buy what you need.
  • Healthy Swaps so you can cut out the junk food from your diet
  • Nutritional shopping cards to use as a guide at the supermarket.  This will teach you about levels of sugar, fat and sodium (salt) in processed food.
  • Sugar in processed foods.  There are dozens of different names for sugar.  Learn how much sugar is actually in the food you’ve been eating!
  • Action plan and goal setting.  A step by step plan to help you reach your health goals.
  • Healthy snacks to help you make healthier choices throughout the day.
  • Exercise chart to show you how long you have to exercise for to work off the junk food you’ve been eating.
  • Plus more including fact sheets, inspirational tips, posters…

This content is for members only.

Have any questions?

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